Marathon Training

Week starting Mar 07, 2010

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2009201020112012
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Location:

Centerville,GA,

Member Since:

Oct 20, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15;  Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40;  Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52;  Recycle Run 5K 2009- 20:38

I will hit my 10th marathon this year after the Marine Corps Marathon.

Short-Term Running Goals:

Qualify for Boston.  Get a new 5k PR. Run a 1/2 marathon in under 1:40:00  1:35:00. 

Upcoming Races:

Spartan Race GA                                  March 10

Navarre Beach Sunset Stampede 5k     May 5

Warrior Dash GA                                 May 20

Marine Corps Marathon                       October 28

Long-Term Running Goals:

Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k;  Break 3:30 for a marathon.  Finish a 100mi run (far future after I achieve my other goals).

 

Personal:

I graduated 2010 with my masters in Mechanical Engineering at the University of Florida.  I'm now at Robins AFB. 

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Mizuno Precision 12 Lifetime Miles: 5.00
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Went snowboarding all day at Keystone and was very sore afterwards. 

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Went snowboarding from 9 to 3 and was much better today, so I was less sore at the end of the day since I wasn't on my heals the whole way down the mountain.

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Snowboarded all day at Arapahoe Basin and had a lot of fun.  I rented an awesome demo board (Never Summer Lotus) and also got a few pointers from an instructor so that I could go down the moguls without falling the whole way down.  I was barely sore at all at the end of the day since I was boarding the correct way and falling very little.

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