Marathon Training

Week starting Jan 31, 2010

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2009201020112012
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Location:

Centerville,GA,

Member Since:

Oct 20, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15;  Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40;  Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52;  Recycle Run 5K 2009- 20:38

I will hit my 10th marathon this year after the Marine Corps Marathon.

Short-Term Running Goals:

Qualify for Boston.  Get a new 5k PR. Run a 1/2 marathon in under 1:40:00  1:35:00. 

Upcoming Races:

Spartan Race GA                                  March 10

Navarre Beach Sunset Stampede 5k     May 5

Warrior Dash GA                                 May 20

Marine Corps Marathon                       October 28

Long-Term Running Goals:

Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k;  Break 3:30 for a marathon.  Finish a 100mi run (far future after I achieve my other goals).

 

Personal:

I graduated 2010 with my masters in Mechanical Engineering at the University of Florida.  I'm now at Robins AFB. 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Zoot Triathlon Shoes Lifetime Miles: 55.85
Mizuno Precision 9 Blue Lifetime Miles: 212.00
Vibrams Lifetime Miles: 20.50
Adizero Lifetime Miles: 219.50
Nike Free Run + Lifetime Miles: 506.10
Lime Precisions Lifetime Miles: 375.15
Precision 11 Lifetime Miles: 323.65
Nike Free- Live Strong Lifetime Miles: 237.95
New Balance Minimus Trail Lifetime Miles: 45.50
Saucony Peregrine Lifetime Miles: 114.25
Saucony Kinvara Lifetime Miles: 24.10
Sketchers GoRun Lifetime Miles: 14.00
Mizuno Precision 12 Lifetime Miles: 5.00
Slow milesFast milesTotal Distance
7.7510.4518.20
Mizuno Precision Blue Miles: 16.30Vibrams Miles: 1.40
Slow milesFast milesTotal Distance
0.000.000.00

Spent 40min on the bike trainer. 

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Slow milesFast milesTotal Distance
0.755.456.20

Did a 2.2mi warm up with the Trigators at track practice at a 7:45/mi pace.

Ran 0.5 mi of straights and turns

1200m (5:14), 800m (3:24), 400m (1:37), 800m (3:14), 1200m (4:55)- starting at 1:45/400m and getting progressively faster each one

0.5 mi cool down barefoot on grass

Mizuno Precision Blue Miles: 5.70
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Slow milesFast milesTotal Distance
0.000.000.00

Spent about an 1.5 hr on my mountain bike today and swam 1600yds.

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Slow milesFast milesTotal Distance
2.105.007.10

Ran 1.05 mi to join up with the Trigators at a 8:36/mi pace

5 mi loop around campus at a 7:54 pace

Jogged back to car 1.05mi at a 8:26 pace

Mizuno Precision Blue Miles: 7.10
Add Comment
Slow milesFast milesTotal Distance
4.900.004.90

Did an easy jog before my first test of the semester at about an 8:40/mi pace.

Got my Vibram Five Fingers in the mail today so I thought I would test them out, so I ran a quick out an back 1.4mi.  I really like them and I was altering my running gait to make less noise when I hit the ground.  I'm about to start doing some motion lab testing on barefoot vs shoe running and I'm excited that I actually get to do a fun project that I'm interested in.  My previous work was on flow separation control using  piezoelectric  material an airfoil in a windtunnel.

Mizuno Precision Blue Miles: 3.50Vibrams Miles: 1.40
Add Comment
Slow milesFast milesTotal Distance
7.7510.4518.20
Mizuno Precision Blue Miles: 16.30Vibrams Miles: 1.40
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