| Location: Centerville,GA, Member Since: Oct 20, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments: PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15; Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40; Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52; Recycle Run 5K 2009- 20:38
I will hit my 10th marathon this year after the Marine Corps Marathon. Short-Term Running Goals: Qualify for Boston. Get a new 5k PR. Run a 1/2 marathon in under 1:40:00 1:35:00.
Upcoming Races:
Spartan Race GA March 10
Navarre Beach Sunset Stampede 5k May 5
Warrior Dash GA May 20
Marine Corps Marathon October 28 Long-Term Running Goals: Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k; Break 3:30 for a marathon. Finish a 100mi run (far future after I achieve my other goals).
Personal: I graduated 2010 with my masters in Mechanical Engineering at the University of Florida. I'm now at Robins AFB. |
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| | Slow miles | Fast miles | Total Distance | | 111.70 | 3.00 | 114.70 |
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| Nike Free Run + Miles: 6.00 | Saucony Kinvara Miles: 21.00 | Precision 11 Miles: 15.10 | Sketchers GoRun Miles: 14.00 | Nike Free- Live Strong Miles: 26.50 | New Balance Minimus Trail Miles: 4.00 | Saucony Peregrine Miles: 14.50 | Mizuno Precision 12 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Starting running again after my itbs injury. Its tough starting over, but it was nice to go for a jog again. |
| Nike Free Run + Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran on a resistance 1mi track. Feeling a little better. Then did some calisthenics (pushups, situps, flexed arm hang, leg lifts). |
| Saucony Kinvara Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Ran the fitness loop on base. Running is starting to get slightly easier after just 3 runs, I dropped my pace by 40sec/mi. Hopefully I will keep dropping so I can run a fast 5k again soon while remaining injury free. | |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4mi with 10 burpees per mile. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| An hour of Ultimate Frisbee. |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Saucony Kinvara Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Wind was blowing about 25mph, so I got in good resistance training. Ran to an obstacle course on an Army post and did some rope climbing, wall climbing, monkey bars, dips, leg lifts, push ups, planks and sprints. I'm getting ready for a couple of obstacle mud runs. |
| Saucony Kinvara Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3mi walk with my crazy dog |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Saucony Kinvara Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Ultimate Frisbee |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Sketchers GoRun Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Nike Free Run + Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Ultimate Frisbee |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Nike Free- Live Strong Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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4mi run with 5 burpees every half mile |
| Sketchers GoRun Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Played an hour of ultimate frisbee. |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Nike Free- Live Strong Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| I'm testing out some new shoes. They make me stay on my toes, so I felt pretty fast on my run. |
| Sketchers GoRun Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Good run with hills and a little wind ~15mph. |
| Nike Free- Live Strong Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Nike Free- Live Strong Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Ultimate Frisbee |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| swam 1/2mi |
| | Race: |
Spartan Race GA (4 Miles) 01:24:15, Place in age division: 8 | | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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I did my first obstacle race and it was tough. There was about 21 obstacles if the stream runs and mud pits are included. Barbed wire crawl, 50lb sand bag carry, rope climb, net climb, several wall climbs, barrier jumps and roll unders, monkey bars, cement bucket on a pully, shoot crawl, horizontal wall traverse with small slippery blocks, pully/vertical row machine, burbees, spear throw... |
| New Balance Minimus Trail Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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swam 1/2mi |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Nike Free- Live Strong Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Ultimate Frisbee |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Run at Pine Mountain. Very hot and hilly. |
| Saucony Peregrine Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4mi run followed by a 3mi dog walk. If my dog was good at running I would take her, but she sprints and stops and likes to bite the leash. If I get her tired and give her a stick to bite she can trot along for maybe a mile when its cool and 1/2mi when its hot. |
| Saucony Kinvara Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4mi run followed by 30 day shred workout video |
| Nike Free- Live Strong Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Biked 25mi with a group. Yea, Wednesday rides started again! |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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3 mile run followed by 30 day shred workout video, Level 2 |
| Sketchers GoRun Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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Ran at a local mountain bike trail. Felt pretty good & didn't walk at all, even on the steep climbs. Only one stop to change shoes. I wore my Brook Cascadias for the first loop and remembered why I removed them from my shoe list, the balls of my feet were burning 2 mi in. After switching back to my favorite trail shoes, the run was much more plesant. |
| Saucony Peregrine Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 day Shred workout video, Level 2, getting easier |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Good run, even though it was hot (low 80's) and sunny, I felt better than I have in a long time running. I'm trying to drop about 12-15lbs to get fast again and ready for the Marine Corps Marathon. Doing good so far, and I'm starting to feel better running. I will be fast again! |
| Mizuno Precision 12 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 111.70 | 3.00 | 114.70 |
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| Nike Free Run + Miles: 6.00 | Saucony Kinvara Miles: 21.00 | Precision 11 Miles: 15.10 | Sketchers GoRun Miles: 14.00 | Nike Free- Live Strong Miles: 26.50 | New Balance Minimus Trail Miles: 4.00 | Saucony Peregrine Miles: 14.50 | Mizuno Precision 12 Miles: 5.00 |
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