Lexi's Running Blog

I ran a pre- warm up 1/2 a mile, a 2 mile warm up then I ran 7 1/2 (1 3/4 miles) laps in 15 min. for the VO2 MAX!!! I was then a dead zombie running a mile cool down. My one question is..... why did we run a pre-warm up befor the 2 mile warm up?

I LOVED the run today!!!!!!!!!! We did a 5 mile run out in the desert. It was an easy run we took it slow but it was still hard. We ran in the sand with a creeper van in front of us for 1/2 of a mile, that was realy scary. But we got to have a awesome talk with some of my closest friends. Are pace was realy slow 10 min. miles.

Did not feel good today. I felt part sick and part sleepy, school has taken its toll on this girl for sure! I cant wait for Friday!!!!! I ran 4.5 miles total today, I liked running at a diferent spot than the high school it was fun to see new things.

I ran the ridge today! The five mile loop is hard but its realy fun. I also did a 1/2 mile warm up like always.

I liked the tabota work out today ( 20 sec. fast, 10 sec. easy). I ran a 2 mile warm up and then almost one mile on the track for the work out, I also ran a 1 mile cool down.

I ran the St. George 5K today!!! It was my first oficial 5K race ever! I placed 115th out of 703 people, 4th out of 22 girls aged 11-14, and 22 out of 134 women! I ran it in 25:00.2 min.! I loved the race it was realy fun and I ran it with my step dad Joey so that added to the fun.