I have a beautiful girl friend Flavia who is a runner.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Slow miles
Fast miles
Total Distance
15.12
0.00
15.12
Sun, Feb 20, 2011
Slow miles
Fast miles
Total Distance
7.92
0.00
7.92
12.75 km in 1:06:40 on road. 33:36 out and 33:04 back averaging 11.5 kph. Hamstrings were really tight and uncomfortable especially the two tendons running on the inside left of my right knee. Really hope the bugger doesn't cramp up on me! It seems the more I stretch, the more problems I have with tightness the next day....maybe I should stop stretching?
6.6 km in 39:46 on treadmill. Ran at 10 kph all the way just to keep the motor running and the legs fresh. Tomorrow an easy 5 km then Thursday a jet plane to Tokyo!
5 km in 29:58 on treadmill. Last run before the marathon, will do some stride outs Saturday. Forecast for Tokyo Sunday is close to freezing temperatures, wind and rain so it's going to be interesting! Can't wait.
