I've just realised that I like to run!

Week starting Feb 20, 2011

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Burleigh Heads,Australia

Member Since:

Nov 11, 2010



Goal Type:

Boston Qualifier

Running Accomplishments:



  • 05/07/2009 Gold Coast Asics Half Marathon - 1:26:49

  • 31/08/2009 Bridge to Brisbane 10km - 39:54 

  • 27/02/2010 Tokyo Marathon - 3:56:02

  • 26/09/2010 Real Berlin Marathon - 3:42:07 

  • 27/02/2011 Tokyo Marathon - 3:29:25

  • 03/07/2011 Gold Coast Asics Half Marathon - 1:27:22 

  • 05/08/2018 Pedders Brisbane Half Marathon - 1:39:08



Short-Term Running Goals:

  • Don't die in the 2019 GC Marathon 



Long-Term Running Goals:

  • Never get fat 


I have a beautiful girl friend Flavia who is a runner.

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Slow milesFast milesTotal Distance

12.75 km in 1:06:40 on road. 33:36 out and 33:04 back averaging 11.5 kph. Hamstrings were really tight and uncomfortable especially the two tendons running on the inside left of my right knee. Really hope the bugger doesn't cramp up on me! It seems the more I stretch, the more problems I have with tightness the next day....maybe I should stop stretching?

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6.6 km in 39:46 on treadmill. Ran at 10 kph all the way just to keep the motor running and the legs fresh. Tomorrow an easy 5 km then Thursday a jet plane to Tokyo!

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5 km in 29:58 on treadmill. Last run before the marathon, will do some stride outs Saturday. Forecast for Tokyo Sunday is close to freezing temperatures, wind and rain so it's going to be interesting! Can't wait.

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