I've just realised that I like to run!

Week starting Jan 09, 2011

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20102011
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Location:

Burleigh Heads,Australia

Member Since:

Nov 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

  • 05/07/2009 Gold Coast Asics Half Marathon - 1:26:49

  • 31/08/2009 Bridge to Brisbane 10km - 39:54 

  • 27/02/2010 Tokyo Marathon - 3:56:02

  • 26/09/2010 Real Berlin Marathon - 3:42:07 

  • 27/02/2011 Tokyo Marathon - 3:29:25

  • 03/07/2011 Gold Coast Asics Half Marathon - 1:27:22 

  • 05/08/2018 Pedders Brisbane Half Marathon - 1:39:08

 

 

Short-Term Running Goals:

 
  • Don't die in the 2019 GC Marathon 

 

 

Long-Term Running Goals:

  • Never get fat 

Personal:

I have a beautiful girl friend Flavia who is a runner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
45.407.0052.40
Slow milesFast milesTotal Distance
19.600.0019.60

31.6 km in 3:39 on road. 

 1:33:20 (15.8 km) out then ran back till 2:22 (24 km) then walked 8 km. 

First long run in a long time and felt crap. There was a huge tail wind going out and what felt like a bigger head wind coming back. I took it slow right from the beginning as I've been bed ridden for the past few days feeling very lethargic. I had to get out there today though as this is one of 3 30km + runs I've got to do before Tokyo. This week I'll fit in a speed session and on Sunday 10 mile hill run. 8 mile runs the days in between.

 49 days till the marathon! 

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Slow milesFast milesTotal Distance
4.200.004.20

6.75 km in 38:49. Real slow jog to stretch out my legs after yesterday. Jogged all the way with dad and talked all the way. Very very impressed by my old man who's again going to run the marathon with me at 58!

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Slow milesFast milesTotal Distance
3.203.006.20

5 km out in 24:48 on road then 5 minutes rest. Then 5 km back in 24:39. I don't mid the 25 degrees but the 90% humidity is a killer. I find it hard to keep going at a solid pace without overheating. Gay.

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Slow milesFast milesTotal Distance
10.000.0010.00

16.1 km in 1:27:44 on road. 44:06 out and 43:38 back. Good run, pushed the hills. 

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Slow milesFast milesTotal Distance
3.702.506.20

10 x sets of 400m at 16 kph then 600m walk/jog.

Total of 10 km in about 1 hour. Felt good to stretch the hamstrings! 

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Slow milesFast milesTotal Distance
4.701.506.20

10 km in 51:20 on road. 27:20 out and 24:00 back. Ran the last 2 km in 8:20. Very happy with 50 + miles this week, looking forward to a 13.1 miler tomorrow :)

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Slow milesFast milesTotal Distance
45.407.0052.40
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