AirSpy - I Run I Hurt I Like It

Week starting Feb 22, 2009

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Location:

Sandy,UT,U.S.A.

Member Since:

Dec 30, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Four Bostons; One New York.

Ran with the Kenyans in 2005 - for one mile.

23 marathons total.

1 post-race I.V. treatment.

Short-Term Running Goals:

Sub 3:00 marathon.

 

Long-Term Running Goals:

Run every step with joy and celebration!

 

Personal:

I am 42, and am only getting better with age and wisdom.

Running is about third or fourth on my priority list, but that's pretty high.  I'm a busy guy.  My family comes first.  I've got a few great runners in the bunch - watch out for them!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.0030.502.500.0065.00
Sun, Feb 22, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest day.

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Mon, Feb 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

La Caille loop.  Legs a bit tired from Saturday's 20.

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Tue, Feb 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.002.000.000.009.00

LCC.

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Wed, Feb 25, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.502.502.500.009.50

Late afternoon run on the beach again!

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Thu, Feb 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.000.000.008.00

Another great run on the beach, back and forth from Pelican Hill.

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Fri, Feb 27, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0020.000.000.0020.00

Flight home was cancelled last night so stayed in Newport another night.  Got up early for long run.  Ran from Pelican villas to Magnolia in Huntington Beach.  Mapquest says it is exactly 10 miles one way.  I was totally cruising so I just kept with it.  Ran 68 minutes out and 70 minutes back, for total 2 hrs. 18 min.  Feeling pretty ragged right now (30 minutes after run) but what a run - all solo of course.

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Sat, Feb 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Biggest mileage ever for one week!

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.0030.502.500.0065.00
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