Unable to get to track today for speed work, so ran on road. Legs felt tired from yesterday's run. I haven't run back-to-back days for a month or two. Decided to go for speed on mile 5. Really surprised myself - did it in 5:10. There is some up on this mile but a lot of downhill in the second 800, so the speed was a bit "assisted". Nonetheless, I feel great about it!
|