Addison Hedges Running

Utah State XC Championships

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAddison Hedges's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Huntsville,UT,United States

Member Since:

May 25, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Pre- High School- I did a few local races, such as 4th of July/charity 5ks. I mainly just ran for fun, and to get a feel for running. I didn't do a lot of training or workouts until Jr. High track started. As high school got closer, i started to get more serious.

Freshman Year- I decided to run xc for Weber High School. I ran very little over the summer, and had a rough start to the season. Despite the rough start, I got faster and was able to run on the varsity team more often than not. I dropped my 3 mile time to 17:04, but didn't make it to State. I finnished the season at Footlocker west regionals. I didn't prepare well and placed 22nd in the freshman race. (4th from Utah) Indoor track started and I wanted to break 5 really bad, but ended up running 5:02 at Simplot. When outdoor track started I was really anxious to win. I practiced with the high school as much as possible, despite running for Snowcrest Jr. High. I won a few outdoor meets, and dropped my mile time to a 4:40. At the district meet I took 2nd in the mile to Bronson Winter. During the 800m, I got a PR of 2:07.

Sophomore Year- I put in a good summer of running and was super excited for xc. I was now the 2nd man on the team. I had some really great races and continued to improve. I finished the regular season with a 16:00 5k. At footlocker west, i had a good race but not quite where i had hoped. Indoor came around and i had some nice PR's before i got bursitis in my left knee. Got better and transitioned to outdoor where the season started off well. After running my PR of 4:23 1600m, i got really sick and never got back to 100% during the season. I ended up at 9:41 for 2 miles, and 2:05 800m. I didn't have the performance I wanted at state, but im ready for the next year.

All time official PRs:

400m- 55, Sophomore track 2016

800m- 2:05, sophomore track 2016

1600m- 4:23* (sea level) Sophomore track 2016

3200m- 9:41, Sophomore track 2016

3 mile- 15:27* Sophomore xc 2015

5k- 16:00, sophomore xc 2015

*times converted

Short-Term Running Goals:

Break 15 for 3 miles

Sub 15:30 5k

Place in the top 10 at state xc

Qualify for Footlocker Nationals

Long-Term Running Goals:

Keep improving and getting faster. Train hard and not get burned out. Basically just enjoy the run.

Personal:

I will be a Junior at Weber High School this year. I'm LDS, and will be serving a 2 year mission after High School. I love animals, hiking/ fishing with my dad, and running with my friends.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
11.50
Total Distance
3.50

State is on Wednesday so we just did a short workout on the track today. We stated with the usual mile warm up and cool down. The workout was 6x 400m. My splits were 66, 67, 67, 67, 66, and 66.

Add Comment
Total Distance
3.00

Easy run to Bates and back to taper for State tomorrow. We found a nerf football and just messed around the whole time.

Add Comment
Race: Utah State XC Championships (3 Miles) 00:16:06, Place overall: 52, Place in age division: 29
Total Distance
5.00

State championships were today. I was pretty nervous all day, i think that didn't help my race. I ended up placing 29th in 5A, missing my goal of top 21. Talon had a great race and took 2nd in 5A. As a team we missed our goal of 3rd but ended up getting 5th. I'm kind of bummed about my race but it will be good experience for next year. 

On to Foot Locker.

Add Comment
Total Distance
11.50
Debt Reduction Calculator
Featured Announcements
Recent Comments: