| Location: Huntsville,UT,United States Member Since: May 25, 2015 Gender: Male Goal Type: Other Running Accomplishments: Pre- High School- I did a few local races, such as 4th of July/charity 5ks. I mainly just ran for fun, and to get a feel for running. I didn't do a lot of training or workouts until Jr. High track started. As high school got closer, i started to get more serious.
Freshman Year- I decided to run xc for Weber High School. I ran very little over the summer, and had a rough start to the season. Despite the rough start, I got faster and was able to run on the varsity team more often than not. I dropped my 3 mile time to 17:04, but didn't make it to State. I finnished the season at Footlocker west regionals. I didn't prepare well and placed 22nd in the freshman race. (4th from Utah) Indoor track started and I wanted to break 5 really bad, but ended up running 5:02 at Simplot. When outdoor track started I was really anxious to win. I practiced with the high school as much as possible, despite running for Snowcrest Jr. High. I won a few outdoor meets, and dropped my mile time to a 4:40. At the district meet I took 2nd in the mile to Bronson Winter. During the 800m, I got a PR of 2:07.
Sophomore Year- I put in a good summer of running and was super excited for xc. I was now the 2nd man on the team. I had some really great races and continued to improve. I finished the regular season with a 16:00 5k. At footlocker west, i had a good race but not quite where i had hoped. Indoor came around and i had some nice PR's before i got bursitis in my left knee. Got better and transitioned to outdoor where the season started off well. After running my PR of 4:23 1600m, i got really sick and never got back to 100% during the season. I ended up at 9:41 for 2 miles, and 2:05 800m. I didn't have the performance I wanted at state, but im ready for the next year.
All time official PRs:
400m- 55, Sophomore track 2016
800m- 2:05, sophomore track 2016
1600m- 4:23* (sea level) Sophomore track 2016
3200m- 9:41, Sophomore track 2016
3 mile- 15:27* Sophomore xc 2015
5k- 16:00, sophomore xc 2015
*times converted Short-Term Running Goals: Break 15 for 3 miles
Sub 15:30 5k
Place in the top 10 at state xc
Qualify for Footlocker Nationals Long-Term Running Goals: Keep improving and getting faster. Train hard and not get burned out. Basically just enjoy the run. Personal: I will be a Junior at Weber High School this year. I'm LDS, and will be serving a 2 year mission after High School. I love animals, hiking/ fishing with my dad, and running with my friends. Favorite Blogs: |
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| | Moderate 5 ish run this morning with the xc team. Then some soccer with Talon, bj, and some of the girls. Then a 2.5 miler late tonight. Last mile was barely sub-5 (4:59) haha
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| | Pretty rough day today.... I dont know why, but it was just hard.
2 mile warm up, then a 2.5 mile tempo run at last years 3 mile PR pace. I was feeling awful, and cut it short at 2. I finnished with a short cool down. Hopefully tomorrow is better. I think it was just an off day.
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| | Felt great today, despite the awful run yesterday. I was going to go for a slower 4-5 in the evening but decided to go 7 miles at about 3:00 P.M. It was a tough run up to the top of the old trappers loop road but I hit a pretty solid average pace. (6:26)
It actually felt really good to just run hard and sweat a bit.
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| | Team practice today. We did a 6.1 mile run on the North Arm Trail. I went on another 2.5 miler to make up for missed miles on Tuesday.
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| | Weird day today...
I was planning on doing 8-10 400's, but I didn't start until later, and I only go 6 in and a 2 mile warm up before I had to go to work. I got home from work late and didn't have time to finish, but my long run tomorrow will make up for it.
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| | Today I decided to do a stepping stone workout. I ran 2 miles to the park then did 5 min hard, 5 min easy all the way down to 1 minute. I ended up doing 5 miles throughout the stepping stone. Then I took a shorter 1.5 mile route home.
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| | Fast 7 miler with the xc team. We ran on the Ogden parkway, and around the lake/ pond. It feels good to run some more fast miles.
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| | So I was lazy today and didn't run in the morning or day. Then I was gonna go for a 7 miler in the evening but I got distracted by the nba finals and only had time for 4, so now I'm down a few miles...
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| | I went for 2 miles early on in the day. Then I ran a mile to a meeting about Ragnar next weekend. After the meeting I decided to do a hill workout. I ran a couple more miles to a pretty steep hill. After about a miles worth of repeats I ran a few miles home.
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| | 5.86 miles with the team today up on the Bonnevile shoreline trial. Then an aditional 2.25ish miles later tonight.
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| | 6x400m repeats at sub 4:45 pace with a short warm-up and cooldown before I had to go to work. I finnished up my 8 miles after work.
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| | Busy day today. I only had time for a quick 2 miles. I might just have to make some of it up tomorrow...
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| | Team practice today at Weber State. I ran with Kyler today, and we did about 5.5
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| | Did a hot 3.5 at about 11:30. Then I ran another 4.5 with Henry and did a few strides.
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| | 2.75 ish miles to and from the church gym around noon. Right after my run the thermometer said 93 degrees (in the sun) so it was a hot one. I did 4.25 ish later tonight, then a few strides after. One of the best runs I have had all summer. Probably because it wasn't too far haha.
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| | Just a regular 4 today.
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Ragnar Relay Wasatch Back (19 Miles) 29:19:01 | | First day of Ragnar. It was one of the best experiences of my entire life. I just ran on a local team in my neighborhood with people of all ages. I ran my first leg 7.5 miles up the back of Avon pass at a 7:30 pace. Then my second leg was supposed to be 9.5 miles but there wasn't a sign and some other runners and I got lost so I ended up running 11.5 miles at a 6:30 pace. Brayden Youngberg filled in for a kid who dropped out after his first leg.
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Ragnar Relay Wasatch Back (3 Miles) 29:19:01 | | Second half of Ragnar today. I did my last three mile leg then just went and partied. As a team we broke 30 hours which is a new record for the team
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| | I ran a 10k with the xc team today on the north arm trail. My joints were a little sore from Ragnar, which doesnt usually happen, so Brayden and I took it slow then really kicked it on the last 2 miles.
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| | Super hot 4 miles this morning at about a 6:15 pace. Then later tonight i wasn't really feeling great but after about a mile and a half I felt better and decided to speed it up a little. I closed off the 3 miles in about 17:45
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| | I left for Lava Hot Springs today, and only ran an easy 5 miles up a canyon.
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| | Just another easy 5.
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| | Pretty quick 2 miles today.
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Pleasant View Founders Day 5k (3.107 Miles) 00:17:06, Place in age division: 1 | | So I decided to run the founders day 5k last night at about 11:30 haha. I wasn't feeling like going for a or, but about halfway through I decided to go for it and ended up getting a big pr. I just ghost ran it, but I would have won my age division by almost 4 minutes.
4 miles later with Brayden, before the fireworks.
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| | Just the usual 7 today. I ran most of it on the trails.
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| | 4 miles this morning and then 3 later tonight.
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