Addison Hedges Running

Utah Region 1 Championships

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20152016
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Location:

Huntsville,UT,United States

Member Since:

May 25, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Pre- High School- I did a few local races, such as 4th of July/charity 5ks. I mainly just ran for fun, and to get a feel for running. I didn't do a lot of training or workouts until Jr. High track started. As high school got closer, i started to get more serious.

Freshman Year- I decided to run xc for Weber High School. I ran very little over the summer, and had a rough start to the season. Despite the rough start, I got faster and was able to run on the varsity team more often than not. I dropped my 3 mile time to 17:04, but didn't make it to State. I finnished the season at Footlocker west regionals. I didn't prepare well and placed 22nd in the freshman race. (4th from Utah) Indoor track started and I wanted to break 5 really bad, but ended up running 5:02 at Simplot. When outdoor track started I was really anxious to win. I practiced with the high school as much as possible, despite running for Snowcrest Jr. High. I won a few outdoor meets, and dropped my mile time to a 4:40. At the district meet I took 2nd in the mile to Bronson Winter. During the 800m, I got a PR of 2:07.

Sophomore Year- I put in a good summer of running and was super excited for xc. I was now the 2nd man on the team. I had some really great races and continued to improve. I finished the regular season with a 16:00 5k. At footlocker west, i had a good race but not quite where i had hoped. Indoor came around and i had some nice PR's before i got bursitis in my left knee. Got better and transitioned to outdoor where the season started off well. After running my PR of 4:23 1600m, i got really sick and never got back to 100% during the season. I ended up at 9:41 for 2 miles, and 2:05 800m. I didn't have the performance I wanted at state, but im ready for the next year.

All time official PRs:

400m- 55, Sophomore track 2016

800m- 2:05, sophomore track 2016

1600m- 4:23* (sea level) Sophomore track 2016

3200m- 9:41, Sophomore track 2016

3 mile- 15:27* Sophomore xc 2015

5k- 16:00, sophomore xc 2015

*times converted

Short-Term Running Goals:

Break 15 for 3 miles

Sub 15:30 5k

Place in the top 10 at state xc

Qualify for Footlocker Nationals

Long-Term Running Goals:

Keep improving and getting faster. Train hard and not get burned out. Basically just enjoy the run.

Personal:

I will be a Junior at Weber High School this year. I'm LDS, and will be serving a 2 year mission after High School. I love animals, hiking/ fishing with my dad, and running with my friends.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
23.50
Total Distance
4.50

We started with a warm up to Lomend view elementary, then met on the track. This is our last hard day before region so I just wanted a solid workout. We were doing ladders: 400m, 800m, 1200m, 800m, 2x400m. I was feeling good and hit some good paces. 1:06, 2:24, 3:44, 2:26, 1:05, and 1:01. We finished up with a short cool down. 

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Total Distance
6.00

We started our taper for region today. It was just a moderately easy 6 miles. My pace was a 6:32 average. 

Comments(1)
Total Distance
5.50

Easy run out to the elk farm on the canal road with 6 one minute pick ups. Average pace: 7:20

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Total Distance
2.50

Meet prep today. Super short run out to Bates Elementary and back at 7 minute pace.

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Race: Utah Region 1 Championships (3.107 Miles) 00:16:00, Place overall: 4, Place in age division: 4
Total Distance
5.00

Region championships today!!! I had a really great race and got a huge PR. I ended up placing 4th overall. The entire team did really well. Both the boys teams ended up taking 1st, and for the varsity team, it was the first region win in 26 years!!!

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Total Distance
23.50
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