Addison Hedges Running

Weber vs Roy dual meet

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20152016
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Location:

Huntsville,UT,United States

Member Since:

May 25, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Pre- High School- I did a few local races, such as 4th of July/charity 5ks. I mainly just ran for fun, and to get a feel for running. I didn't do a lot of training or workouts until Jr. High track started. As high school got closer, i started to get more serious.

Freshman Year- I decided to run xc for Weber High School. I ran very little over the summer, and had a rough start to the season. Despite the rough start, I got faster and was able to run on the varsity team more often than not. I dropped my 3 mile time to 17:04, but didn't make it to State. I finnished the season at Footlocker west regionals. I didn't prepare well and placed 22nd in the freshman race. (4th from Utah) Indoor track started and I wanted to break 5 really bad, but ended up running 5:02 at Simplot. When outdoor track started I was really anxious to win. I practiced with the high school as much as possible, despite running for Snowcrest Jr. High. I won a few outdoor meets, and dropped my mile time to a 4:40. At the district meet I took 2nd in the mile to Bronson Winter. During the 800m, I got a PR of 2:07.

Sophomore Year- I put in a good summer of running and was super excited for xc. I was now the 2nd man on the team. I had some really great races and continued to improve. I finished the regular season with a 16:00 5k. At footlocker west, i had a good race but not quite where i had hoped. Indoor came around and i had some nice PR's before i got bursitis in my left knee. Got better and transitioned to outdoor where the season started off well. After running my PR of 4:23 1600m, i got really sick and never got back to 100% during the season. I ended up at 9:41 for 2 miles, and 2:05 800m. I didn't have the performance I wanted at state, but im ready for the next year.

All time official PRs:

400m- 55, Sophomore track 2016

800m- 2:05, sophomore track 2016

1600m- 4:23* (sea level) Sophomore track 2016

3200m- 9:41, Sophomore track 2016

3 mile- 15:27* Sophomore xc 2015

5k- 16:00, sophomore xc 2015

*times converted

Short-Term Running Goals:

Break 15 for 3 miles

Sub 15:30 5k

Place in the top 10 at state xc

Qualify for Footlocker Nationals

Long-Term Running Goals:

Keep improving and getting faster. Train hard and not get burned out. Basically just enjoy the run.

Personal:

I will be a Junior at Weber High School this year. I'm LDS, and will be serving a 2 year mission after High School. I love animals, hiking/ fishing with my dad, and running with my friends.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
29.00
Total Distance
5.00

Hard hill workout today up 500 West. We did 10 repeats up the almost .25 mile hill. Most of my splits were 1:30's. We had the heart rate monitors out and we based our recovery time off of our heart beat. Talon and I didn't get a lot of recovery because by the time we had jogged to the bottom, our hear rate had recovered so we had to go again.

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Total Distance
7.00

Semi long run today. I averaged 6:25 pace, because there's a meet tomorrow.

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Race: Weber vs Roy dual meet (2.95 Miles) 00:15:55, Place overall: 2
Total Distance
6.00

Today we raced Roy. We knew we would win so it was just kind of for fun/ practice. Chili had us do a longer warm up, then told us that we needed to make the last mile of the race our fastest mile. I felt good and ran relaxed. I ended up breaking 16 but it was 2.95 so converted it wasn't quite in the 15's, so bummer that I didn't really PR, but I will eventually.

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Total Distance
4.00

4 miles at moderate pace for recovery today.

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Total Distance
7.00

4x 1 mile repeats, and 2x 800's. We ran down to Shady lane park and ran on our mile repeat course. I was having a really bad day today, and barely hit my times for the miles. (5:20) Everyone was giving out after 4 so Chili said we could break the 5th mile into 2 800's. This was much easier and I beat my times on both of them. After the workout we ran back to Weber.

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Total Distance
29.00
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