Running Log

Week starting Aug 04, 2013

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Location:

Port Allen,LA,USA

Member Since:

Mar 03, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Personal Records

1 Mile- 4:59 (High School) 

5k- 16:10 (High School)

10k- 38:11.2 (Freedom Run Provo, July 4, 2013)

Half Marathon- 1:21:19 (Utah Valley, June 8, 2013)

Marathon- 2:59:00 (Pocatello, August 2013) 

 

Short-Term Running Goals:

Run a marathon under 2:30

Long-Term Running Goals:

Win any marathon

Run Boston

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
10.820.0010.82
Slow milesFast milesTotal Distance
0.000.000.00

Went on a hike today for FHE, so I decided not to run. 

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Slow milesFast milesTotal Distance
0.000.000.00

I don't remember............

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Slow milesFast milesTotal Distance
0.000.000.00

Don't remember 

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Slow milesFast milesTotal Distance
2.000.002.00

I don't remember.......

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Slow milesFast milesTotal Distance
0.000.000.00

I played ultimate frisbee and football for about two hours today

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Slow milesFast milesTotal Distance
8.820.008.82

8.82 miles at 7:05/mile pace. It felt pretty hard, partly because I went at 5pm when it was hot and partly because I've been slacking off big time lately. 

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Slow milesFast milesTotal Distance
10.820.0010.82
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