| Location: Port Allen,LA,USA Member Since: Mar 03, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Personal Records
1 Mile- 4:59 (High School)
5k- 16:10 (High School)
10k- 38:11.2 (Freedom Run Provo, July 4, 2013)
Half Marathon- 1:21:19 (Utah Valley, June 8, 2013)
Marathon- 2:59:00 (Pocatello, August 2013)
Short-Term Running Goals: Run a marathon under 2:30 Long-Term Running Goals: Win any marathon
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| | Slow miles | Fast miles | Total Distance | | 64.08 | 0.00 | 64.08 |
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| | Slow miles | Fast miles | Total Distance | | 18.02 | 0.00 | 18.02 |
| 18.02 mile long run to make up for missing a long run on Saturday. My overall pace was 9:27/mile because I ended up making several long turns since I'm not familiar with Pleasant View yet. I ended up on trails for a good portion of the run, some of which were pretty technical, plus the fact that there were many hills, and my body is not used to running hills. I enjoyed the run and am happy to have made a few wrong turns so I know what not to do next time.
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| | Slow miles | Fast miles | Total Distance | | 12.01 | 0.00 | 12.01 |
| 12.01 mile MLR. 8:30/mile. Still adjusting to running on hills and the elevation in Utah.
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| | Slow miles | Fast miles | Total Distance | | 5.02 | 0.00 | 5.02 |
| 5.02 slow miles (9:30 pace) before my first day of work at Grain Craft
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| | Slow miles | Fast miles | Total Distance | | 9.01 | 0.00 | 9.01 |
| 9.01 miles at 8:45/pace. Still adjusting to a new place, new job, new people, new trails, new everything
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| | Slow miles | Fast miles | Total Distance | | 5.01 | 0.00 | 5.01 |
| 5.01 easy miles. 8:15 pace
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| | Slow miles | Fast miles | Total Distance | | 15.01 | 0.00 | 15.01 |
| 15.01 mile long run at 7:46/mile
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| | Slow miles | Fast miles | Total Distance | | 64.08 | 0.00 | 64.08 |
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