| Location: Port Allen,LA,USA Member Since: Mar 03, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Personal Records
1 Mile- 4:59 (High School)
5k- 16:10 (High School)
10k- 38:11.2 (Freedom Run Provo, July 4, 2013)
Half Marathon- 1:21:19 (Utah Valley, June 8, 2013)
Marathon- 2:59:00 (Pocatello, August 2013)
Short-Term Running Goals: Run a marathon under 2:30 Long-Term Running Goals: Win any marathon
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 39.00 | 0.00 | 39.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I felt pretty good about this past week. Every single day this week was a good run except Saturday, which was way too short. I still have yet to hit 50 miles in a week, so I'm still going to keep that as my goal, which will be hard because of two papers I have to write this week. I'm looking forward to the end of the semester so I can focus more on training for this marathon. My original goal was top 10, but I really do think I can get top 3 unless some random Kenyans show up on race day. My goal when school ends is to run at least 70 miles a week. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| To and from work. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I had to write a 7 page paper today, and it took all day. I'm disappointed that I didn't get at least a short run, but I had no choice. I can't wait for school to end! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| To and from work | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| I honestly don't remember how many miles I ran today. It was on the indoor track. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I ran to work, but I got a new bike this week, so I went home and put it together, and then rode that home from work, so I only got four in today. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| These were on the indoor track again, which was really boring, but it was super windy and kinda cold outside, so I ran on the track. I felt pretty good though. I ran about seven minute pace the whole way and felt pretty good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 39.00 | 0.00 | 39.00 |
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