| Location: Port Allen,LA,USA Member Since: Mar 03, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Personal Records
1 Mile- 4:59 (High School)
5k- 16:10 (High School)
10k- 38:11.2 (Freedom Run Provo, July 4, 2013)
Half Marathon- 1:21:19 (Utah Valley, June 8, 2013)
Marathon- 2:59:00 (Pocatello, August 2013)
Short-Term Running Goals: Run a marathon under 2:30 Long-Term Running Goals: Win any marathon
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| | Slow miles | Fast miles | Total Distance | | 21.00 | 15.00 | 36.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| This past week was the worst week I've had for a long time when it comes to running. A bunch of unusual things came up so I only ran 21 miles this week. My goal is to run 50+ this upcoming week, so we'll see if I can do it. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| To and from work | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I got sick again this week, so I didn't run today. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| To and from work | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I was still sick today, so I rested again. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| To and from work | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 15.00 | 15.00 |
| Today was interesting. I ran a low key relay race with some friends called the "Wasatch Front Relay." We ran from the Provo Temple to the Salt Lake Temple. I had three separate legs. The first was 4.4 miles and I ran that in about 26 minutes, which is 6:00/mile pace. The next leg was exactly a 10k, 6.2 miles, and that was in 38 miles flat, so 6:06/mile pace, and that hurt really bad because the course was hard and I was already tired, but it felt really good to know that I could run that fast for that long. Then my last leg was about 5 miles and it was pretty slow because I was really tired. I didn't even time it, but it was still hard since I was already so tired. It was definitely a confidence booster. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 21.00 | 15.00 | 36.00 |
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