Running Log

Week starting Mar 17, 2013

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Location:

Port Allen,LA,USA

Member Since:

Mar 03, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Personal Records

1 Mile- 4:59 (High School)

5k- 16:10 (High School)

10k- 38:11.2 (Freedom Run Provo, July 4, 2013)

Half Marathon- 1:21:19 (Utah Valley, June 8, 2013)

Marathon- 2:59:00 (Pocatello, August 2013)

Short-Term Running Goals:

Run a marathon under 2:30

Long-Term Running Goals:

Win any marathon

Run Boston

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
21.00	0.00	21.00

Sun, Mar 17, 2013

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Rest day. I'm pretty sore from my 15 mile run yesterday, but not as sore as I thought I would be. I finally bought new shoes yesterday (I got a really good deal; they were only $30) so hopefully I like them. I feel good about this week except for Tuesday. This upcoming week my goal is 50 miles or more.

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Mon, Mar 18, 2013

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

To and from work. I found out that it is 3.5 miles from where I live to Mommy Bear, so I run 7 total miles on Monday, Wednesday, and Friday.

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Tue, Mar 19, 2013

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

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Wed, Mar 20, 2013

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

To and from work

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Thu, Mar 21, 2013

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

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Fri, Mar 22, 2013

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

To and from work

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Sat, Mar 23, 2013

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

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Totals

Slow miles	Fast miles	Total Distance
21.00	0.00	21.00

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