11.06 miles at 7:44 average pace. This run was a great exercise for me in mental toughness. I knew going into the run that I'd be running on tired legs. Sure enough, as the run progressed, my legs felt heavy and the miles felt long. Despite that, I knew I had the fitness to keep up the pace, so I pushed through some uncomfortable miles and got the run done.
I lost about 3 pounds of water weight during the run, so rehydrating today will be essential.
68-70 degrees and fairly humid
| 