17 mile long run. It was around 60 degrees. I started with the intent to run 7:30/mile the whole run instead of starting slow and speeding up throughout the run like I usually do. It ended up working well, but I was pushing too hard the last few miles for a long run. I drank two 500ml water bottles during the run and ate a pack of Honey Stinger chews during mile 10. I was still pretty dehydrated after the run.
I didn't feel 100% due to lingering side effects from my second COVID shot, but overall it was a good run. Since high school, the only time I can remember being in better shape than this was when I trained for the Pocatello marathon, which was in August 2013. I'm feeling great and hope to be able to stay consistent. I need to sign up for a race to keep me motivated.
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