Running Log

November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Port Allen,LA,USA

Member Since:

Mar 03, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Personal Records

1 Mile- 4:59 (High School)

5k- 16:10 (High School)

10k- 38:11.2 (Freedom Run Provo, July 4, 2013)

Half Marathon- 1:21:19 (Utah Valley, June 8, 2013)

Marathon- 2:59:00 (Pocatello, August 2013)

Short-Term Running Goals:

Run a marathon under 2:30

Long-Term Running Goals:

Win any marathon

Run Boston

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, May 03, 2021

Slow miles	Fast miles	Total Distance
11.01	0.00	11.01

I started this run hoping to run 11 miles between 7:00 and 7:30 per mile. After five miles, I was losing steam quickly due to dehydration. It was 75 degrees with high humidity, which made for a tough run. I knew I was dehydrated but didn't have access to water, so I just had to suffer through the last 5-6 miles. Ended up at 8:00/mile.

I learned the valuable lesson that when it's hot with high humidity to go out at a slower pace (and to drink as much as I can before I start my run)

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