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December 21, 2024

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Member Since:

Jun 18, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2nd Year of XC (Senior Year). My best races thus far have come from Nike Regionals down in Pheonix (5K), the Dixie Invitational (800), and the Davis Invitational (1600). I took 8th place in the 1600 and 11th in the 800 at 3A State. Also at state we were in the slower heat of the Sprint Medley and ended up taking 3rd overall, that was pretty legit.

Junior Year:

Best 2.9: 16:36

Best 3 miler: 17:06

Best 5K: 16:28

Best 800: 1:59

Best 1600: 4:24

Half Marathon: 1:16.31 

Short-Term Running Goals:

TRACK GOALS FOR 2014:

Sub 4:20 in the 1600

4:15 in the 1600

Sub 9:50 in the 3200

9:30 in the 3200

PR in the 800

1:54 in 800

Long-Term Running Goals:

After high school and my mission I think that it would be really cool to get into the St. George Marathon. That is one thing I would like to accomplish in my lifetime. Hopefully I will be able to do multiple. In all I would just like to enjoy the time I run and have some fun experiences with it. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jan 08, 2014
Total Distance
6.00

Today we did 6 miles and in that 6 miles we had our AT tempo pace which was 5:45 for myself, Byron, Colton, and Matt was 5:45 and we had this pace for 12 minutes. We headed out on our new tempo loop around the middle school area and did it. We hit our time and it was actually not too shabby at all, enjoyed it quite a bit!

Goals for tomorrow's kosmin: I really want to have a good 1600 time to base my stuff off of and I know that it will only come from a good 3rd lap so my goal is to really push it that third lap no matter how tired and the last lap will take care of itself!

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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