Kosmin Test! So today we did our first legit workout of the season. What it consists of is 1 minute hard, 3 minutes rest, 1 minute hard, 2 minutes rest, 1 minute hard, 1 minute rest and one last minute hard. This is done on the track and it is a pretty dang good workout. You measure your total length you ran in the 1 minutes hard. I got 1548 meters and this calculated to a 1500 meter time of 4:09 which is a 4:27 1600 approximately. Not too shabby for the start of the year, definitely places to improve but overall I was pleased. We did 2 mile warm and cool and got 6 miles total.
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