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Member Since:

Jun 18, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2nd Year of XC (Senior Year). My best races thus far have come from Nike Regionals down in Pheonix (5K), the Dixie Invitational (800), and the Davis Invitational (1600). I took 8th place in the 1600 and 11th in the 800 at 3A State. Also at state we were in the slower heat of the Sprint Medley and ended up taking 3rd overall, that was pretty legit.

Junior Year:

Best 2.9: 16:36

Best 3 miler: 17:06

Best 5K: 16:28

Best 800: 1:59

Best 1600: 4:24

Half Marathon: 1:16.31 

Short-Term Running Goals:

TRACK GOALS FOR 2014:

Sub 4:20 in the 1600

4:15 in the 1600

Sub 9:50 in the 3200

9:30 in the 3200

PR in the 800

1:54 in 800

Long-Term Running Goals:

After high school and my mission I think that it would be really cool to get into the St. George Marathon. That is one thing I would like to accomplish in my lifetime. Hopefully I will be able to do multiple. In all I would just like to enjoy the time I run and have some fun experiences with it. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
6.00

Kosmin Test! So today we did our first legit workout of the season. What it consists of is 1 minute hard, 3 minutes rest, 1 minute hard, 2 minutes rest, 1 minute hard, 1 minute rest and one last minute hard. This is done on the track and it is a pretty dang good workout. You measure your total length you ran in the 1 minutes hard. I got 1548 meters and this calculated to a 1500 meter time of 4:09 which is a 4:27 1600 approximately. Not too shabby for the start of the year, definitely places to improve but overall I was pleased. We did 2 mile warm and cool and got 6 miles total.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Nephi Eschler on Sat, Jan 11, 2014 at 21:40:20 from 209.33.192.7

All I can say is WOW...

From Abel on Sun, Jan 12, 2014 at 00:16:54 from 174.23.116.38

Thanks Nephi!

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