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December 21, 2024

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Member Since:

Jun 18, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2nd Year of XC (Senior Year). My best races thus far have come from Nike Regionals down in Pheonix (5K), the Dixie Invitational (800), and the Davis Invitational (1600). I took 8th place in the 1600 and 11th in the 800 at 3A State. Also at state we were in the slower heat of the Sprint Medley and ended up taking 3rd overall, that was pretty legit.

Junior Year:

Best 2.9: 16:36

Best 3 miler: 17:06

Best 5K: 16:28

Best 800: 1:59

Best 1600: 4:24

Half Marathon: 1:16.31 

Short-Term Running Goals:

TRACK GOALS FOR 2014:

Sub 4:20 in the 1600

4:15 in the 1600

Sub 9:50 in the 3200

9:30 in the 3200

PR in the 800

1:54 in 800

Long-Term Running Goals:

After high school and my mission I think that it would be really cool to get into the St. George Marathon. That is one thing I would like to accomplish in my lifetime. Hopefully I will be able to do multiple. In all I would just like to enjoy the time I run and have some fun experiences with it. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
8.00

Had an 8 miler today with a 10 minute LT tempo during the run. This tempo was going to be fast and it's always better with people so we had a good group of guys. We set out on the mosquito trail toward the river trail and we started the tempo on a downhill to get to our pace (5:05) the first half flew by and we were moving. First mile 5:10. Byron really pushed it and I was grateful for that, he's a stud. We got .95 of the next mile in the tempo. Our average pace for the 10 minutes was 5:13. It wasn't our pace but for this early in the season it was a very hard and good workout. Looking forward to do better on the next LT tempo. So excited to race!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Holt on Sat, Jan 11, 2014 at 14:31:49 from 67.2.242.226

Good job - right in there!

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