AM: nice and easy 3 with the boys!
PM: Had 5 miles with some hill work. It was the same hill as last Thursday. We had 1X800 and 2X400. We warmed up 2 miles then got right into the 800. (2:24) next were the 400's. I really wanted under 1:08 because I remember being there last year. I pushed super hard. (1:04) then my next one was tough because recovery time wasn't too long. I really had to dig the last 100. (1:05) it was a super good workout! One step closer to an awesome track season!
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