AM: easy 3 with the team and had a great discussion afterwards on our book! Love this sport.
PM: 6 miles. Old man hills. 1X800, 2X400, 4X200. Warmed up 2 miles to the hill. Started our 800 I was feeling relaxed and finished it strong (2:28). Next up were the 400's and I ran these tough and fast, they both turned out as 1:07's so that was sick. Last were the 200's and this was some real speed and strength (:32), (:32), (:31), (:31). Shoutout to Cameron Brown on the last 200 making it strong, such a stud! Cooled to mileage afterwards.
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