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Member Since:

Jun 18, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2nd Year of XC (Senior Year). My best races thus far have come from Nike Regionals down in Pheonix (5K), the Dixie Invitational (800), and the Davis Invitational (1600). I took 8th place in the 1600 and 11th in the 800 at 3A State. Also at state we were in the slower heat of the Sprint Medley and ended up taking 3rd overall, that was pretty legit.

Junior Year:

Best 2.9: 16:36

Best 3 miler: 17:06

Best 5K: 16:28

Best 800: 1:59

Best 1600: 4:24

Half Marathon: 1:16.31 

Short-Term Running Goals:

TRACK GOALS FOR 2014:

Sub 4:20 in the 1600

4:15 in the 1600

Sub 9:50 in the 3200

9:30 in the 3200

PR in the 800

1:54 in 800

Long-Term Running Goals:

After high school and my mission I think that it would be really cool to get into the St. George Marathon. That is one thing I would like to accomplish in my lifetime. Hopefully I will be able to do multiple. In all I would just like to enjoy the time I run and have some fun experiences with it. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Feb 03, 2014
Total Distance
11.00

AM: 3 miles easy with the team, felt pretty darn good.

PM: 8 miles. 4Xmile. Goal pace: 5:10. 1.5 mile warm up and straight onto the track. Started fast and maybe a little too fast for the first one (5:05). Didn't let that get in the way though just decided to calm down just a little bit for the second one.. Same effort (5:09). Didn't want it that slow but we could just drop it down for the next 2. The next one we started fast moving at 5:00 pace through the first 800.. Then we slowed down a bit the last 800 (5:07). The last one I was just going to go fast through 800 and hold it through the last 8 and that is what we did (4:59). Really good workout, feels good to go fast this early in the season. Good things ahead!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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