10 miles today with our usual AT tempo pace (5:27) for 24 minutes. We warmed up around 3 miles I believe then just got into it. My watch decided to be dumb today and not link to gps so I just kept a stopwatch rolling to make sure pace was okay. Byron had the watch so we knew what we were doing. Started off good, super relaxed and the first loop (1.5) went by fast. Then Byron.. Good ole Byron had to relieve himself so I was solo. I took the watch and pushed to the pace making sure I stayed on. I actually did stay on and did a full loop without Byron. He joined back in and we kept the pace rolling and I really worked on pushing that last minute hard. I averaged anywhere from 5:27 to 5:31. It was a super good workout and I've been loving the fast stuff. Excited for good things to come. Cooled down to 10.
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