Recovery

BYU Indoor Invite

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
27.50
Blue Mizuno Trainers Miles: 22.50Saucony Green Racing Flats Miles: 4.00Pink Giraffe Nike Spikes Miles: 1.00
Total Distance
2.50

Just ran for half hour with Patrick inside the school. I'm going to try running outside tomorrow.

Blue Mizuno Trainers Miles: 2.50
Add Comment
Total Distance
5.50

As I was hoping, I ran outside today. I ran over to the cemetary by Rice Eccles Stadium with Sarah, and ran 1 lap. After that lap, I did 2 laps of fartlek with Amanda and Dakota. My foot was starting to hurt again; I haven't worn my orthodics at all today. I ran up 5th south with Amanda, and I ran alone back to the school along Guardsmin. I really don't like getting sick.

Blue Mizuno Trainers Miles: 5.50
Comments(1)
Total Distance
7.50

Workout at the Oval today. I was really hyper in the car, but my workout was terrible. We did 4 laps warm up and then stretching. I had fallen behind so bad! Then we did 4 laps warm up again and 4 laps speed changes. I fell behind REALLY badly too. They started the 1000s without me, since I was so far back. When I was done with speed changes, I changed my shoes into my flats and started. I did 4 1000s, each with 1 full lap and to the starting line recovery. The 1000s my tummy felt better, but it still really hurt. I was afraid of losing all I had eaten. Luckily I didn't. After my 4th one, I did 1 lap recovery, changed shoes, and did 1 more lap. The others had earlier told me I would either go home in the other car or be duct taped shut for the ride home, but as soon as we got to the car, I died. The End.

Saucony Green Racing Flats Miles: 4.00Blue Mizuno Trainers Miles: 3.50
Add Comment
Total Distance
4.00

Well I freaked out after lunch when I discovered I didn't have my blue bag with me, which contained my new shoes, new running tights, tank top, sports bra, shorts, and a running jacket. And we all know how pricey those get. After school thank goodness, Patrick and Suzette had found my bag in my Language Arts classroom. So yeah, freak out moment.

For workout, we only had 2 coaches, the ones that know how to coach. Susannah and I led the stretching. We did 3 sets of step ups for a minute each set, then we all headed to the hall. We did 3 flannagan circuits, popcorn, stride, jumping jacks, stride, squats, stride, mountain climbers, stride. They really aren't that hard anymore... Then we did 3 sets of wall sits for 1 minute each. Finally we did sardines drills. Everyone lays down and we do high knees without stepping on our teammates. I was between Natalie and Ben, and I was worried that Fatalie and Fatrick would squish me. Just kidding. When I was running across everyone, Tomy squished himself right next to Dakota as I was getting to them, so it's his own dang fault I stepped on him. Finally to finish the workout, the distance people went on a 5 mile run. We ran over to Presidents Circle, and I ran with Amanda and Sarah the whole way. We weren't very far when we got to the bookstore, so we kept going up through the U campus until we got to the VA hospital. We ran down past that roundabout we all love, and crossed by Rice Eccles Stadium and went up to Guardsmin way. We ran to 9th south, where we turned up, since we were only barely to 3 miles. I ran up a little bit with Amanda and Sarah, but my stomach hates me these days, so I turned around and ran back down to the school very, very slowly. Ugh. I need more iron... Costa Vida first!

Blue Mizuno Trainers Miles: 4.00
Add Comment
Total Distance
4.00

Tomorrow is BYU Indoor Invite, so we took it easy. We didn't do any track drills, as there were only 10 of us distance runners there, so we were able to get out and go. I managed to keep up, I felt sick, but not as bad as other days. So I blame it on the track drills. Anyhoo, we ran along 13th east to 21st south, where the Highland kids called us terrorists. We went down to Millies, over to 13th south, up to 11th east, and over to 9th south. We walked up the big hill, and I saw a FedEx truck!! Yes!

Blue Mizuno Trainers Miles: 4.00
Add Comment
Race: BYU Indoor Invite (1 Miles) 00:06:03, Place overall: 28, Place in age division: 8
Total Distance
4.00

Today was the BYU Indoor Invitational. When we got out there, I ran a warm up with Natalie and Susannah. We did 2 miles on the track, as our event was first and the track was open to warm up. I was feeling pretty good and hoping to break 5 minutes in the mile. I got a 6:03. Not. My. Day.

The people in my race started out way too fast, so that was an advantage to me. I know I was 8th in the 3rd heat, but I have no idea about overall. I had spoken to a girl from Lehi before the race, and both of us were hoping to break 6 minutes today, so we pushed each other.

I went on a cool down with Susannah, Natalie, Taylor, and Tomy, then we went to Jamba Juice and headed home. Good job everyone!

Pink Giraffe Nike Spikes Miles: 1.00Blue Mizuno Trainers Miles: 3.00
Comments(1)
Total Distance
27.50
Blue Mizuno Trainers Miles: 22.50Saucony Green Racing Flats Miles: 4.00Pink Giraffe Nike Spikes Miles: 1.00
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