Recovery

Did some dumb workout for a starters. Tony doesn't know how to coach. 4 strides on the A floor, up to the B floor, 4 strides there, up to the C floor, 4 strides, and up to the D floor for 4 strides. Back down to the C floor for 2 strides, down to the B floor 2 strides, and down to the A floor for 2 more. I'm counting it as a mile and a half, because the halls are definately over 100 meters long, and we did 22 strides.

Then we did our Bill workout, now he knows how to coach! We ran down to Liberty Park and ran 2 laps, I fell behind and ended up running alone. Oh well, wasn't really my day. We ran back up and I ran around the back of the school forever until my garmin said 5. (I hadn't measured the strides, there was no signal in the school.) Then I went to do my crunches and pushups.

Got my orthodics yesterday, my plantarfacia should gradually be getting better now. Today we went to the oval to do speed. We did our regular 4 laps of warm up then stretching in the "FUNdamental skills zone" hahaha. Then we proceeded to do 4 more laps warm up and 4 laps speed changes. Then we changed into our other shoes. We started with a 1200, I forgot to start my garmin for a time. After that one we did 2 laps recovery and over to the 1200 start. We did another one, I remembered to time and I got a 5:31. Bleh. It didn't feel so great, my stomach started hurting, so much for eating oreos and sleeping in health class today. I ran another 2 laps recovery and to the start. The others had already started, good thing I have a garmin now. I let them all pass before starting. It felt easier than the other two, knowing it was my last one. I got a 5:20. If I want to break 6 minutes in the mile this season, I've got to step it up. I ran a 5 lap cooldown with Amanda and Dakota for a grand total of 9 miles. Blehh.

So after doing our core with Bill in the weight room, we went on an 8 mile run. We ran from the school to Sugarhouse park. I fell behind by alot because it wasn't my day today. When I got to the park, I ran over to our 400 hill spot. I did 4 hills on that and ran over to the other hill by Highlame's track to do that 4 times. Bill said that when I was done with that, I could do a lap and go back to the school along 15th east. Well, by 1 lap, I thought he meant on the grass, not the road. So I ran in the snow a 2 mile loop instead of 1. When that was done, I went back along 15th east. I was freezing! When I finally got to 9th south and started going down, Natalie, Susannah, and Delaney pulled over and asked me what I was at. I checked my garmin, 7.8. I ran down to what's going to become the Yogurt stop soon, to where the girls had driven and were waiting. It was a cold day!