Recovery

November 17, 2024

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Wed, Aug 10, 2011
Total Distance
6.00

Today was our team hike!! I'm not putting miles on any shoes because I wore my old blue mizunos I don't track anymore. We gathered at the park and ride at the bottom of Little Cottonwood canyon and carpooled up to the trailhead. The trail going up was nice and cool, but after a while it got harder and harder. When we got to the lake we sat down and ate lunch, then went to play by the lake and skip rocks. Bill was standing in the water for an ice bath, so Tomy and I joined and then Maclean, Nelson, Maggie, Annie, Mike, Patrick, and Taylor all came in. It felt nice and when I got out my legs felt so fresh! Then we all hiked around the lake to go to the 2nd part of the lake, and it involved rock climbing down, crossing the river by the waterfall, climbing up, and around the other part of the lake. Then some of us went bushwhacking and we planned on going to the snow to build a snowman. Several people decided to turn around and go back, but several of us refused to wuss out on such an adventure, so we climbed up the slick rocks to the snow. When we got there, it was Annie, Olivia, RJ, Jeremy, Dakota, Chris, Bennion, Sam, and Bill, and we had a snowball fight and built our snowman. It had snickers for ears, mentos for a mouth, and a carrot nose, with rock buttons, fir branch arms, and a very fuzzy red hat. We took pictures then had to go back to get our bags from the lake, if we had brought them with we could have gotten down to the bottom an hour before everyone else. Instead of going back the way we came, we went on a forest adventure with no path and a lot of rocks to climb, so we went around the whole lake. When we got to the marsh and were jumping over the small streams, I landed in the mud and my left foot slipped in and was all muddy. When we got back everyone was mad at us for taking forever, but whatever it was fun! We hiked back down and sang fun songs, like Princess Pat and The Ants Go Marching By. When we got to the asphalt, Annie and I started booking it because we wanted to be done! It was a really fun day :)

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