Recovery

November 05, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAbs's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Wed, Jun 29, 2011
Total Distance
4.00

Today I thought it was just an 8:00 start with everyone, but it turns out it was a 7:15 advanced before. Well, I slept in...Anyways, it was our scavenger hunt today. I was in a group with Natalie, Suzette, Sarah, Camille, Sage, Michelle, Olivia, and Travis. Our first clue was to find a broken tee at the golf course, then to go to the small bakery and get a small doughnut thingy. Then we went up to the oldest cotton tree in Salt Lake for a picture, then to some pink flowers outside of this garden shop, and then a picture of some windmill. Our next 3 clues required pictures by the stone sugar beets in the area. Our first one was at the Sprague Library, then the one by Petco, and finally the one in Hidden Hollow. Then we had to go to Barnes and Noble and get a picture of Beedle the Bard, and copy down the last line of page one. Then we had to find a specific cookbook, take a picture, and copy down a recipe for some custard Lorraine Quiche. Then we took the list of ingredients down to Smiths and had to put them all in a shopping cart and take a picture, so I climbed in the cart and held up some stuff. The worker lady just laughed at us! Next we had to go to some old tennis courts, which is now a community garden, and go to the message board for the next clue. We had to take a picture by the garden flamingo, then write our names with chalk on the ground. After, we went up to the Youth City thingy and found the tree with a hole in it. There was a paper in there that instructed us to take a picture of the hole, then have everyone find a pinecone and throw it in the river for a race, and time it. We all stood on the bridge and threw our pinecones in, then ran down the stream by the pinecone until it got to a handicapped parking sign in the Boys and Girls Club parking lot. It finished in 7:24. Then we went over to a slide and posed for a picture there, then ran through the sprinklers back to our starting spot. I did another quarter mile to get my Garmin up to 4 miles for the day. Maybe I'll stop being such a lazy bum and go for another run later...

Purple New Balance Miles: 4.00
Comments
From Bill on Wed, Jun 29, 2011 at 18:23:35 from 71.219.131.75

Good Job and nice report. I figured out why the boat race was so slow time wise. The finish line was maybe fifteen feet tops from the bridge, and it sounds like you guys raced a lot farther. Do that evening run it will be a big benefit.

From Abs. on Wed, Jun 29, 2011 at 20:55:46 from 97.117.29.82

Wait...we were only supposed to go to that first tunnel by the bridge? Darn. Well I say that deserves bonus points, as well as the extra ingredients...

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: