Recovery

2011 BYU Invitational

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Sat, May 07, 2011
Race: 2011 BYU Invitational (1 Miles) 00:05:44
Total Distance
3.00

I did a 2 mile warm up with Amanda around the field by the track. We had POTTY break then did our drills and strides. In the bullpen, I was expecting to be seed 6 of heat 2. I was actually seed 1. Since it wasn't a waterfall start, the 6 of us on the main line had plenty of space, which helped me get out fast. I thought I had gotten out too fast, but when I was able to maintain that pace the whole race, with the speed changes to get around people, I knew I was going to PR by a lot. Since the group was a pack for most of the race, I spent a lot of time in the outer lanes. I wish I would've pushed ahead of the group, because my time probably would've been faster. Oh well. I liked that there was a clock at the 200 mark. When I passed it I was at about 5:07. I started sprinting, I made a goal on the spot to be in the 5:30s. However, I'm not a very fast sprinter, and I couldn't really hold my kick. I still came in fast, my PR was only by 3 seconds but I guess I'm okay with that... After my race I felt like I was going to pass out, but after laying down in the shade for a couple of minutes, I took my spikes off and walked around either barefoot or in flip flops all day. I walked around the meet for the most part, but I also made it to Panda Express which was just over a quarter of a mile away, and the BYU Creamery, which was about a quarter of a mile walk... My legs aren't sore :)

Pink Giraffe Nike Spikes Miles: 1.00Purple New Balance Miles: 2.00
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