Recovery

Taylorsville Invite 2011

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Sat, Apr 16, 2011
Race: Taylorsville Invite 2011 (1 Miles) 00:05:45, Place overall: 19, Place in age division: 1
Total Distance
5.00

Taylorsville Invitational was today. I did a 2 mile warm up with Natalie and Susannah for the 1 mile, which I was in the 2nd out of 5 heats. I easily won my heat with a time of 5:45, which is a 6 second PR for me! I tend to run a lot faster at invitationals and if I'm leading my race. I got out fast because I didn't want to get boxed in, and since there was a girl in my race that I don't ever want to beat me (Because she outkicked me BYU XC Invite, I didn't medal cause of it) so I was determined to stay up there. I took the lead because I could tell the girl that went way out was tired, and another girl came with me. Normally I would've stayed closest into lane 1 as possible, but there was a girl trying to pass me on the curves so I decided to be fat and hoggy. Muahaha. I heard Tolbert and Matheson tell me that she was 10 meters behind me in the last 200, so I picked up my kick because there is no way I'm gonna bust my butt and then be outkicked. After that I ran a little cool down, about half a mile. Later, for the 800, I did about half a mile of warm up and drills. I was in the 3rd heat, and the bull pen I had heard I was number 10, but when I got to the line there was another number 10 and a 12, but no 11. We then found out that I was that number 11, so we tore part of my number to make a demented 11. I got out fast to avoid being boxed in, which worked for me. I battled with someone for 4th pretty much the whole race, and I ended up in 5th. I did a small cool down with an iceberg rice crispy shake:) And out girls were 2nd!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Pink Giraffe Nike Spikes Miles: 1.50Blue Mizuno Trainers Miles: 3.50
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