Recovery

Davis Super Meet Girls

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Race: Davis Super Meet Girls (1 Miles) 00:06:02
Total Distance
7.00

The bus ride was very bouncy so I felt very shaken when we got to the meet. Also, considering it was a bus going to a track meet it was very, very quiet...Because it was girls only! Ha.

When we got there, I ran a 2 mile warm up. Susannah, Natalie, Amanda, and I found a 1 mile loop around Davis High School, so we just did that twice before putting on our spikes and going to wait by the starting line. I was placed in the first heat, which was people 6 minutes and under with Susannah, Natalie, and Amanda. They didn't do individual seeds, which I thought was dumb because Susannah obviously should always be the first seed, not the middle. The first lap I did my best to stay up with the group, and I wasn't last!

Then I calmed down a bit and jogged a bit to stay warmed up for the 800. I was placed in the first heat, but when it started I knew that it was too fast of a heat for me, but I held on and wasn't last! :)

Then I thought I was done, so 2 bites into my bagel my coach came up to me and told me that I was going to to be the third leg in the 4 by 800 with Amanda, Natalie, and Susannah, so after watching the three of them in the 2 mile (My sister kicks pockets!) I went to the infield with them to practice handing the baton off, because we had never done the 4 by 800 before. Amanda was our starting leg, and she got us into third. She passed the baton to Natalie, and she brought us closer to the 2nd place Davis team, and at the beginning of my leg I was ahead of the Davis girl but then she passed me, so I stuck right onto her. I passed the baton to Susannah and she instantly got away from her. There was still a ways to go to the first place team, but she was pretty close. We ended up getting 2nd.

For my mile cool down, Michaela came over from her Davis Lacrosse practice to run a mile with me. I just did the same loop as the warm up, and Michaela was barefoot. It was a great meet and I'm already impatient for regions...

Pink Giraffe Nike Spikes Miles: 2.00Blue Mizuno Trainers Miles: 5.00
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