Go slow to go fast.

December 22, 2024

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Location:

Westminster,CO,USA

Member Since:

Nov 11, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finally started learning how to run in '09 after totally botching it up for the 14 years prior and dealing with chronic IT injury...have had zero IT band pain since fall of '09 and have run way more than ever before in my life...loving it.

PR's

Road Mile: 4:44 - Pearl St Mile August 2011 

2K: 6:32 - Uni HIll 2K 2011

3K: 10:07 - West end 3K 2011

5K - 16:53 - Turkey Leg 5K 2011

10K - 38:38 - Butte to Butte Eugene OR 2003 

Half - Never raced a half

Road Marathon - 2:57:19 - 11/12/2011 - solo.

Trail Marathon - 4:48 - Kings peak August 2011

55K - 4:59:54 - Moab red hot 55K 2011

Short-Term Running Goals:

Be healthy, run injury-free, listen to my body.

Sub 16 min 5K

Sub 34 min 10K

Sub 2:40 Marathon

    2012 Tentative Schedule

  1.  Quicker Quaker 5K January
  2. Boston Marathon - April
  3. ??

Long-Term Running Goals:

Get stronger, faster and more fit as a runner and biker to allow for bigger adventures as the years go on.

Still be running in my 80's.  

Personal:

I'm married to Nan Kennard and she kicks my butt at running.  She has beat me handily in every race we have done together except for a downhill mile we did once.  She is my running inspiration.  I'd like to run a marathon with her someday and actually keep up.  

My Personal Blog

My Family Blog

My Business Blog 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 282.68
Cycling 2011 Lifetime Miles: 291.40
Altra Instinct July '10 Lifetime Miles: 637.35
Altra Instinct Sep '11 Lifetime Miles: 481.45
Altra Lone Peak Lifetime Miles: 157.50
Altra Instinct Black Lifetime Miles: 69.00
Altra Adam Lifetime Miles: 27.50
Thu, Mar 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

What a crazy week.  I don't know how some people live on 5 hours of sleep at night.  I die on 5 hours of sleep.  Right now after 3 days straight of about 5 hours of sleep I'm wasted.  

Monday-Wednesday this week were so GORGEOUS!!  And I have been working 16 + hour days all those days because I think my boss is crazy.  It has been driving me nuts being out driving around in this amazing weather and not being able to go running through the hills in it.  

I did manage to squeeze in a quick run this morning finally.  It was about 50 degrees, sunny, perfect weather for an easy run around the neighborhood. 

Bare Feet Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Bryce on Thu, Mar 18, 2010 at 23:23:17 from 174.52.190.220

Good to be busy, better than the alternative I guess. Gald you got a run in though.

From jun on Thu, Mar 18, 2010 at 23:33:04 from 63.224.105.30

By "boss", do you mean your wife? I thought you worked for yourself.

From Aaron Kennard on Thu, Mar 18, 2010 at 23:38:27 from 174.51.250.151

:) By boss I mean myself. That can be one of the challenges of working for yourself, especially when you have lofty goals.

From Nan on Fri, Mar 19, 2010 at 15:25:51 from 174.51.250.151

Yeah, I'm definitely not the one cracking the whip. I'm just trying to be supportive of your crazy intense work ethic. I'm glad you got a nice long run in this morning. You should really get some more sleep though!

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