Go slow to go fast.

April 29, 2024

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Location:

Westminster,CO,USA

Member Since:

Nov 11, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finally started learning how to run in '09 after totally botching it up for the 14 years prior and dealing with chronic IT injury...have had zero IT band pain since fall of '09 and have run way more than ever before in my life...loving it.

PR's

Road Mile: 4:44 - Pearl St Mile August 2011 

2K: 6:32 - Uni HIll 2K 2011

3K: 10:07 - West end 3K 2011

5K - 16:53 - Turkey Leg 5K 2011

10K - 38:38 - Butte to Butte Eugene OR 2003 

Half - Never raced a half

Road Marathon - 2:57:19 - 11/12/2011 - solo.

Trail Marathon - 4:48 - Kings peak August 2011

55K - 4:59:54 - Moab red hot 55K 2011

Short-Term Running Goals:

Be healthy, run injury-free, listen to my body.

Sub 16 min 5K

Sub 34 min 10K

Sub 2:40 Marathon

    2012 Tentative Schedule

  1.  Quicker Quaker 5K January
  2. Boston Marathon - April
  3. ??

Long-Term Running Goals:

Get stronger, faster and more fit as a runner and biker to allow for bigger adventures as the years go on.

Still be running in my 80's.  

Personal:

I'm married to Nan Kennard and she kicks my butt at running.  She has beat me handily in every race we have done together except for a downhill mile we did once.  She is my running inspiration.  I'd like to run a marathon with her someday and actually keep up.  

My Personal Blog

My Family Blog

My Business Blog 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 282.68
Cycling 2011 Lifetime Miles: 291.40
Altra Instinct July '10 Lifetime Miles: 637.35
Altra Instinct Sep '11 Lifetime Miles: 481.45
Altra Lone Peak Lifetime Miles: 157.50
Altra Instinct Black Lifetime Miles: 69.00
Altra Adam Lifetime Miles: 27.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

We're camping in Alpine WY this weekend and doing some rafting today and tomorrow. So I got up early and drove up the canyon toward jackson and stopped at the first thing that looked like a possible trail up a canyon.

It turned out to be exactly what I was hoping for. It was an unmarked, rarely used trail that went up a canyon and toward some passes and peaks in the distance. The trail had lots of growth coming in on it from the little use, and the only tracks on the trail were deer tracks, which were fresh on the trail all the way up almost.

It started out moderate, only 400 feet ascent in the first mile or so, and it felt good to go slow and get warm.

It was a beautiful morning and perfect temp. I saw a few deer, but otherwise had the canyon to myself and thoroughly enjoyed the quiet morning and peaceful mountain sounds.

I got near the convergence of 2 valleys and the trail turned and got steeper. And just kept getting steeper and steeper. The last stretch before a plateau between two valleys that I topped on was insanely steep for a while, but I ran the entire thing and it felt good.

When I reached this plateau it was totally beautiful. The sun was hitting the one ridge, I was surrounded by ridges and peaks on all sides and I just sat on a rock for a few minutes taking it all in and enjoying the silence and peace of being by myself in the mountains far away from everything.

Then I ran comfortably down.

I checked the garmin as I went down and realized that the last 1/4 mile to where I stopped I climbed 450 feet. Which I believe is an average grade of 33%. Wow...I knew it was steep, didn't realize it was that steep. Kind of felt good to be able to run that without even maxing out my HOUR (granted it was super slow I'm sure, but my legs felt good).

Total was 6 miles, 2200 feet ascent and 2200 descent in about 1:20. Slow, very enjoyable mountain run.

Tomorrow I want to get out earlier and run up to a couple of the peaks I didn't quite make it to this am. I didn't have enough time this am, but there were some incredible looking treeless ridgelines up there that I REALLY want to run tomorrow.

Inov-8 Roclite 295 Miles: 6.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments
From Bryce on Sat, Jul 24, 2010 at 15:26:25 from 174.52.190.220

Perfect way to spend a morning. I love that area! Have a great run tomorrow.

From Scott Wesemann on Sun, Jul 25, 2010 at 14:48:11 from 75.162.91.8

One of my favorite areas in the US. I love it up there in Western WYO. Great run.

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