Go slow to go fast.

December 22, 2024

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Location:

Westminster,CO,USA

Member Since:

Nov 11, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finally started learning how to run in '09 after totally botching it up for the 14 years prior and dealing with chronic IT injury...have had zero IT band pain since fall of '09 and have run way more than ever before in my life...loving it.

PR's

Road Mile: 4:44 - Pearl St Mile August 2011

2K: 6:32 - Uni HIll 2K 2011

3K: 10:07 - West end 3K 2011

5K - 16:53 - Turkey Leg 5K 2011

10K - 38:38 - Butte to Butte Eugene OR 2003

Half - Never raced a half

Road Marathon - 2:57:19 - 11/12/2011 - solo.

Trail Marathon - 4:48 - Kings peak August 2011

55K - 4:59:54 - Moab red hot 55K 2011

Short-Term Running Goals:

Be healthy, run injury-free, listen to my body.

Sub 16 min 5K

Sub 34 min 10K

Sub 2:40 Marathon

2012 Tentative Schedule

Quicker Quaker 5K January
Boston Marathon - April
??

Long-Term Running Goals:

Get stronger, faster and more fit as a runner and biker to allow for bigger adventures as the years go on.

Still be running in my 80's.

Personal:

I'm married to Nan Kennard and she kicks my butt at running. She has beat me handily in every race we have done together except for a downhill mile we did once. She is my running inspiration. I'd like to run a marathon with her someday and actually keep up.

My Personal Blog

My Family Blog

My Business Blog

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bare Feet Lifetime Miles:						282.68
Cycling 2011 Lifetime Miles:						291.40
Altra Instinct July '10 Lifetime Miles:						637.35
Altra Instinct Sep '11 Lifetime Miles:						481.45
Altra Lone Peak Lifetime Miles:						157.50
Altra Instinct Black Lifetime Miles:						69.00
Altra Adam Lifetime Miles:						27.50

Mon, Nov 22, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	0.00	0.00	0.00	7.25

Super easy recovery run around CU campus, past Boulder High, and back home on the broadway trail. Evening run in the dark around Boulder only crossing 1 intersection going right through the heart of boulder both directions...Boulder is kind of into trails apparently. I like it here.

7.25 - 59:40 - 8:14 pace - HR: 132 avg - Nice and really easy cruise around town...feeling pretty good.

Five Finger Treks Miles: 7.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Scott Ensign on Wed, Nov 24, 2010 at 00:00:00 from 67.40.112.12

I would say there is a really good chance I will bag out of the farmington 5K... looks too cold and nasty for me. well, if I don't make it can you pick up my 20 dollar shirt? I can get it in Boulder in May, or you can give it to my brother if you see him. Safe travels!

From Aaron Kennard on Wed, Nov 24, 2010 at 00:45:53 from 98.245.117.176

Awwww...c'mon....that's just your bum achilles speaking.

From Scott Ensign on Wed, Nov 24, 2010 at 11:14:51 from 67.40.112.12

no its my adversion for extreme cold talking. I don't think I can run a 7 minute mile in 5 degree weather. brr... who would have predicted this? well, I'l think it over.

From Scott Ensign on Wed, Nov 24, 2010 at 11:16:50 from 67.40.112.12

http://forecast.weather.gov/MapClick.php?CityName=Farmington&state=UT&site=SLC&textField1=40.9806&textField2=-111.887&e=1

Tonight: Snow showers likely. Mostly cloudy, with a low around 0. Wind chill values as low as -12. North wind between 3 and 11 mph. Chance of precipitation is 60%. New snow accumulation of 1 to 2 inches possible.

Thanksgiving Day: A 30 percent chance of snow showers before 11am. Partly sunny, with a high near 22. Wind chill values as low as -7.

From Aaron Kennard on Wed, Nov 24, 2010 at 11:38:35 from 98.245.117.176

NICE! I like it....that will just make our new 5K PR's more respectable!

(OK, there's a slight chance I'm in denial of the truth right now, but that's probably because I know I'm going to race tomorrow morning whether its -30 degrees or positive 30 so my subconscious automatically has to find ways to convince me that its a really good idea.)

From Aaron Kennard on Wed, Nov 24, 2010 at 21:48:22 from 69.18.151.138

OK scott, now that I'm here in utah witnessing the ice all over the roads and frigid temps I'm giving yv0ou full permission to bail ;)

If the course is as icy as some of these other roads its definitely going to make PRing pretty tough.

And now apparently some muscle in my butt is protesting after my workout last night, which is annoying. I'm not predicting a very fast race tomorrow...I'll definitely try to get your shirt for you if you don't make it.

But of course you still have my encouragement to come down and suffer with us too if you are so inclined!

From Scott Ensign on Wed, Nov 24, 2010 at 22:23:03 from 67.40.112.12

Aaron, I am definteily going to skip it, jsut as much because I don't want to drive down in this weather. Roads are still snow packed here, and Sardine is going to be tough in the morning.

Why don't we plan on going for the sub 38 at Bolder Boulder on Memorial day instead?

good luck tomorrow, I'll be thinking of you guys!

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