Go slow to go fast.

May 02, 2024

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Location:

Westminster,CO,USA

Member Since:

Nov 11, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finally started learning how to run in '09 after totally botching it up for the 14 years prior and dealing with chronic IT injury...have had zero IT band pain since fall of '09 and have run way more than ever before in my life...loving it.

PR's

Road Mile: 4:44 - Pearl St Mile August 2011

2K: 6:32 - Uni HIll 2K 2011

3K: 10:07 - West end 3K 2011

5K - 16:53 - Turkey Leg 5K 2011

10K - 38:38 - Butte to Butte Eugene OR 2003

Half - Never raced a half

Road Marathon - 2:57:19 - 11/12/2011 - solo.

Trail Marathon - 4:48 - Kings peak August 2011

55K - 4:59:54 - Moab red hot 55K 2011

Short-Term Running Goals:

Be healthy, run injury-free, listen to my body.

Sub 16 min 5K

Sub 34 min 10K

Sub 2:40 Marathon

2012 Tentative Schedule

Quicker Quaker 5K January
Boston Marathon - April
??

Long-Term Running Goals:

Get stronger, faster and more fit as a runner and biker to allow for bigger adventures as the years go on.

Still be running in my 80's.

Personal:

I'm married to Nan Kennard and she kicks my butt at running. She has beat me handily in every race we have done together except for a downhill mile we did once. She is my running inspiration. I'd like to run a marathon with her someday and actually keep up.

My Personal Blog

My Family Blog

My Business Blog

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bare Feet Lifetime Miles:						282.68
Cycling 2011 Lifetime Miles:						291.40
Altra Instinct July '10 Lifetime Miles:						637.35
Altra Instinct Sep '11 Lifetime Miles:						481.45
Altra Lone Peak Lifetime Miles:						157.50
Altra Instinct Black Lifetime Miles:						69.00
Altra Adam Lifetime Miles:						27.50

Wed, Apr 14, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

P90X Chest/Back and Core today 1:10

Did a total of 240 various types of push-ups, 50 door jam finger pull-ups (because I didn't have my pull-up bar yet until today). Then did the Ab/core workout that kicks my butt each time and which I can only do about half of.

My left foot is kind of sore in the cuboid area. Its weird because the pain went away there when I had a weird heel pain for 4-5 days. Then the heel pain went away and the cuboid pain is back. Unfortunately Richey is gone for the weekend so I have to wait until next week to get it worked on again. But the good thing is that it gives me a good excuse to work on my core strength right now and build a better foundation, which I really need. So I'm taking it as a blessing.

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50	Weight: 187.00

Comments

From Bryce on Wed, Apr 14, 2010 at 23:48:41 from 174.52.190.220

50 door jam pull ups! Nice! that's sick strong. Good job. I think the core work will pay off huge in your running/cycling. It's so hard to do it though . .at least for me, feels like there are so many other things I'd rather do.

From Aaron Kennard on Thu, Apr 15, 2010 at 00:06:06 from 174.51.250.151

Thanks. It sounds stronger than it is, it was really just 4 sets of 10 and 2 sets of 5 at various widths. When I was in climbing shape I could do sets of 20 or 30 of those, not at this point.

I have never found it easy to do the core work either until now for some reason. I think the biggest reason is because my foot hurts so I have an excuse to not run on it, but also, the p90X deal is pretty fantastic I must admit. It makes it super easy to get a really good core workout in each day for some reason. Whenever I have tried to self-direct my core/strength training I lacked almost ALL motivation.

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