My foot is feeling pretty much back to normal today so I headed out for a run this afternoon. I wore my NB 790's for some foot protection since my foot is still slightly tender, but I don't think I needed them, and they gave me a couple small blisters, so i'm back to the FF's next run. It was a gorgeous run. 70 degrees and sunny. My legs felt great. I ran a pretty hilly almost 10K route on rocky trails and really enjoyed it (except for a few moments when I found myself pushing too hard to try to keep my speed up and then my lungs/legs started burning so I backed off a bit in order to enjoy it again.) I felt it would be a shame not to fully enjoy the entire run because it was so gorgeous out there. I ran 6.15 miles in 44:39 - 7:15/mile. It felt good to get out and run hard. My lungs were kind of feeling it toward the end though because they aren't used to working that hard. |