Go slow to go fast.

April 25, 2024

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Location:

Westminster,CO,USA

Member Since:

Nov 11, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finally started learning how to run in '09 after totally botching it up for the 14 years prior and dealing with chronic IT injury...have had zero IT band pain since fall of '09 and have run way more than ever before in my life...loving it.

PR's

Road Mile: 4:44 - Pearl St Mile August 2011 

2K: 6:32 - Uni HIll 2K 2011

3K: 10:07 - West end 3K 2011

5K - 16:53 - Turkey Leg 5K 2011

10K - 38:38 - Butte to Butte Eugene OR 2003 

Half - Never raced a half

Road Marathon - 2:57:19 - 11/12/2011 - solo.

Trail Marathon - 4:48 - Kings peak August 2011

55K - 4:59:54 - Moab red hot 55K 2011

Short-Term Running Goals:

Be healthy, run injury-free, listen to my body.

Sub 16 min 5K

Sub 34 min 10K

Sub 2:40 Marathon

    2012 Tentative Schedule

  1.  Quicker Quaker 5K January
  2. Boston Marathon - April
  3. ??

Long-Term Running Goals:

Get stronger, faster and more fit as a runner and biker to allow for bigger adventures as the years go on.

Still be running in my 80's.  

Personal:

I'm married to Nan Kennard and she kicks my butt at running.  She has beat me handily in every race we have done together except for a downhill mile we did once.  She is my running inspiration.  I'd like to run a marathon with her someday and actually keep up.  

My Personal Blog

My Family Blog

My Business Blog 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 282.68
Cycling 2011 Lifetime Miles: 291.40
Altra Instinct July '10 Lifetime Miles: 637.35
Altra Instinct Sep '11 Lifetime Miles: 481.45
Altra Lone Peak Lifetime Miles: 157.50
Altra Instinct Black Lifetime Miles: 69.00
Altra Adam Lifetime Miles: 27.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

It's a beautiful thing.  Living at that base of the flatirons.  I am pretty psyched about where we live now.

Ran out my door step, about a 1/2 mile to where the dirt starts.

Steve (an ultra runner who lives around the corner) met up with me for my inaugural Boulder run, along with his friend Ricardo and his dog.  It was great running with Steve again, and meeting Ricardo.  Steve is good company and someone to try to keep up with as he is definitely in better uphill running shape than me and has run up and down green lots of times.

Snow was falling lightly, temp was about 30 degrees, felt great with long sleeves and gloves.

It was fitting that the mayor of Green mountain breezed by us on his way down as we were on our way up bear canyon.  Although he had some different looking shoes on than I would have expected.  And in analyzing his tread the rest of the way up the mountain from his foot prints in the snow (the only foot prints on the trail that morning so far) I was almost convinced they were inov-8's he was running in.  But I'm not so sure, and it seems unlikely that he would be running in inov8's...maybe I'll ask him on his blog and see if it was perhaps the new mystery 101's he's been talking about.  But the tread was entirely different than the current 101's and very similar to inov8 tread.  Maybe inov8 is making him an offer?  I doubt he would be switching from NB at this point though...but you never know.

It was snowing less on the peak than down lower, just a dusting of snow on the trails the whole way up really.

12 miles from my door to the top and back.  3000' elevation gain.  2:09 today.  11:01 pace.  Taking it pretty easy the whole way, walking some of the really steep stuff.  My calves were kind of feeling it most of the way up from the tempo run on Saturday finishing my biggest mileage week ever so far last week (52...yeah...not that big for some of you, but for me doing 45-50 lately is a marked improvement).

NB MT101 - Green 11 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From jun on Mon, Nov 15, 2010 at 14:33:10 from 66.239.250.209

Not sure if you saw Eric's email this morning, but the UK version of the 101 has tread that could possibly be mistaken for Inov-8. Check out the link: http://yfrog.com/jpcnj

I can't remember what the tread looked like on the new Minimas either. Could have been those. Glad and jealous of what you have going on there.

From Dorsimus on Mon, Nov 15, 2010 at 15:59:49 from 75.162.152.180

Sounds awesome. My parents live in Broomfield (Dads the Boulder Stake Pres) so I may have to check that out when I'm over there sometime!

As far as possible minimus sighting, here's a video of him with them, they look pretty sweet. Have to wear out the 101's before they come out! :)

From Aaron Kennard on Mon, Nov 15, 2010 at 19:24:08 from 98.245.117.176

So I got an email from Tony saying it was indeed an old pair of inov8 talons he was wearing only temporarily due to their good snow traction while he is waiting for his properly sized new 110's to come. He was very clear that he is fully on board with NB and that he's not switching over to inov8's...it was an interesting email. Those UK 101's do look like the inov8 traction somewhat.

So Dorsimus - Pres. Williams? I was in the Boulder stake for years with him, and am now back...that's cool.

From Scott Ensign on Tue, Nov 16, 2010 at 20:22:18 from 70.58.47.122

looks awesome, lookin forward to some trail runs with you next spring if we can make it to Boulder for memorial day

From Jon on Tue, Nov 16, 2010 at 20:57:36 from 98.71.130.239

Jealous, jealous, jealous.

From Aaron Kennard on Thu, Nov 18, 2010 at 19:31:33 from 98.245.117.176

jon - I'm guessing you are shopping for houses as close to the base of the nearest mountain as possible right? Highly recommend it.

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