Go slow to go fast.

December 22, 2024

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Location:

Westminster,CO,USA

Member Since:

Nov 11, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finally started learning how to run in '09 after totally botching it up for the 14 years prior and dealing with chronic IT injury...have had zero IT band pain since fall of '09 and have run way more than ever before in my life...loving it.

PR's

Road Mile: 4:44 - Pearl St Mile August 2011 

2K: 6:32 - Uni HIll 2K 2011

3K: 10:07 - West end 3K 2011

5K - 16:53 - Turkey Leg 5K 2011

10K - 38:38 - Butte to Butte Eugene OR 2003 

Half - Never raced a half

Road Marathon - 2:57:19 - 11/12/2011 - solo.

Trail Marathon - 4:48 - Kings peak August 2011

55K - 4:59:54 - Moab red hot 55K 2011

Short-Term Running Goals:

Be healthy, run injury-free, listen to my body.

Sub 16 min 5K

Sub 34 min 10K

Sub 2:40 Marathon

    2012 Tentative Schedule

  1.  Quicker Quaker 5K January
  2. Boston Marathon - April
  3. ??

Long-Term Running Goals:

Get stronger, faster and more fit as a runner and biker to allow for bigger adventures as the years go on.

Still be running in my 80's.  

Personal:

I'm married to Nan Kennard and she kicks my butt at running.  She has beat me handily in every race we have done together except for a downhill mile we did once.  She is my running inspiration.  I'd like to run a marathon with her someday and actually keep up.  

My Personal Blog

My Family Blog

My Business Blog 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 282.68
Cycling 2011 Lifetime Miles: 291.40
Altra Instinct July '10 Lifetime Miles: 637.35
Altra Instinct Sep '11 Lifetime Miles: 481.45
Altra Lone Peak Lifetime Miles: 157.50
Altra Instinct Black Lifetime Miles: 69.00
Altra Adam Lifetime Miles: 27.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

It finally snowed in Boulder! And I found a great use for my inov-8 roclites this morning.  I put about 10 screws in the bottom of each of them, since they are my only shoes that actually have thick enough soles to be able to do that without the screw poking through the insole.  It worked out pretty nicely to have the extra traction on the icy snowy sidewalks and trails this morning.

I ran around the NCAR hill via skunk canyon up, across mesa, and down bear.  I had fresh tracks all the way up Skunk canyon and across mesa all the way to NCAR in about 6 inches of fluffy powder.  It was a really cool change of scenery and pace on the trails.  Skunk canyon was especially cool with a bunch of deer just hanging out throughout the canyon.  Then coming down bear canyon road it was deeper, about 8-10 inches.  And that was really fun, because its just a steep, smooth, gravel road, so felt like I was just floating down it in the mid 6's for a mile and a half as a I passed a few people on cross country skis going up.  

Even though it was below 10 degrees out, I hardly noticed the cold with how beautiful it was out. 

6.5 miles - 1:13 - 950' vert. 

Inov-8 Roclite 295 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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