Go slow to go fast.

April 25, 2024

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Location:

Westminster,CO,USA

Member Since:

Nov 11, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finally started learning how to run in '09 after totally botching it up for the 14 years prior and dealing with chronic IT injury...have had zero IT band pain since fall of '09 and have run way more than ever before in my life...loving it.

PR's

Road Mile: 4:44 - Pearl St Mile August 2011 

2K: 6:32 - Uni HIll 2K 2011

3K: 10:07 - West end 3K 2011

5K - 16:53 - Turkey Leg 5K 2011

10K - 38:38 - Butte to Butte Eugene OR 2003 

Half - Never raced a half

Road Marathon - 2:57:19 - 11/12/2011 - solo.

Trail Marathon - 4:48 - Kings peak August 2011

55K - 4:59:54 - Moab red hot 55K 2011

Short-Term Running Goals:

Be healthy, run injury-free, listen to my body.

Sub 16 min 5K

Sub 34 min 10K

Sub 2:40 Marathon

    2012 Tentative Schedule

  1.  Quicker Quaker 5K January
  2. Boston Marathon - April
  3. ??

Long-Term Running Goals:

Get stronger, faster and more fit as a runner and biker to allow for bigger adventures as the years go on.

Still be running in my 80's.  

Personal:

I'm married to Nan Kennard and she kicks my butt at running.  She has beat me handily in every race we have done together except for a downhill mile we did once.  She is my running inspiration.  I'd like to run a marathon with her someday and actually keep up.  

My Personal Blog

My Family Blog

My Business Blog 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 282.68
Cycling 2011 Lifetime Miles: 291.40
Altra Instinct July '10 Lifetime Miles: 637.35
Altra Instinct Sep '11 Lifetime Miles: 481.45
Altra Lone Peak Lifetime Miles: 157.50
Altra Instinct Black Lifetime Miles: 69.00
Altra Adam Lifetime Miles: 27.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

In hindsight I must admit that I could possibly be accused of being weird.

I did my usual weekly loops around the sidewalks in my neighborhood barefoot, short shorts, and shirtless.  Nothing out of the ordinary.  Except this time I was listening to 'Chi Running' and practicing better posture and pelvis rotations during the run.   But hey, I'm close enough to Boulder where this type of behavior is entirely viewed as normal and acceptable, so I'm going with it.

Interesting book too, intrigued to see what kind of new running tips I get tomorrow.

Bare Feet Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jon on Tue, Oct 05, 2010 at 23:27:56 from 98.71.176.28

Can you be accused of being weird, or, are you, in fact, weird?

From Aaron Kennard on Tue, Oct 05, 2010 at 23:44:36 from 69.18.151.138

Well...I suppose both are very legitimate possibilites at this point...you can be the judge.

Or perhaps we should have a test...one person running in Hokas down the street one day, me running barefoot the next, and see who gets the most double takes and awkward gawkers.

From Bryce on Wed, Oct 06, 2010 at 00:17:33 from 67.186.213.216

. . . .Uhhh, bareoot. Absolutely. Weirdo. Ha! :)

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