Go slow to go fast.

December 22, 2024

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Location:

Westminster,CO,USA

Member Since:

Nov 11, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finally started learning how to run in '09 after totally botching it up for the 14 years prior and dealing with chronic IT injury...have had zero IT band pain since fall of '09 and have run way more than ever before in my life...loving it.

PR's

Road Mile: 4:44 - Pearl St Mile August 2011

2K: 6:32 - Uni HIll 2K 2011

3K: 10:07 - West end 3K 2011

5K - 16:53 - Turkey Leg 5K 2011

10K - 38:38 - Butte to Butte Eugene OR 2003

Half - Never raced a half

Road Marathon - 2:57:19 - 11/12/2011 - solo.

Trail Marathon - 4:48 - Kings peak August 2011

55K - 4:59:54 - Moab red hot 55K 2011

Short-Term Running Goals:

Be healthy, run injury-free, listen to my body.

Sub 16 min 5K

Sub 34 min 10K

Sub 2:40 Marathon

2012 Tentative Schedule

Quicker Quaker 5K January
Boston Marathon - April
??

Long-Term Running Goals:

Get stronger, faster and more fit as a runner and biker to allow for bigger adventures as the years go on.

Still be running in my 80's.

Personal:

I'm married to Nan Kennard and she kicks my butt at running. She has beat me handily in every race we have done together except for a downhill mile we did once. She is my running inspiration. I'd like to run a marathon with her someday and actually keep up.

My Personal Blog

My Family Blog

My Business Blog

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bare Feet Lifetime Miles:						282.68
Cycling 2011 Lifetime Miles:						291.40
Altra Instinct July '10 Lifetime Miles:						637.35
Altra Instinct Sep '11 Lifetime Miles:						481.45
Altra Lone Peak Lifetime Miles:						157.50
Altra Instinct Black Lifetime Miles:						69.00
Altra Adam Lifetime Miles:						27.50

Sat, Apr 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Did the p90x yoga today for 90 minutes and learned something new...

THAT I AM A TOTAL FREAKING WIMP!!!

I couldn't even do HALF the crap those people were doing and I was dying. And my flexibility is basically ZERO at this point.

I am convinced at this point that my core strength being completely pathetic is not helping my ability to run far distances.

So I am excited to take on the challenge of working on my overall strength each day. I'm going to start the 6 day per week/1-1.5 hour per day p90X program on Monday, in addition to running (as soon as my foot will allow again) and biking a few times each week. I'm really looking forward to it.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 189.00

Comments

From jun on Sun, Apr 11, 2010 at 23:26:10 from 63.224.105.22

Good luck with that. My brother did the whole thing in its entirety. He lost almost 20 lbs and was pretty ripped when it was done.

And yes, core strength has a ton to do with long distance running and avoiding injury.

From Aaron Kennard on Sun, Apr 11, 2010 at 23:48:45 from 174.51.250.151

Thanks. I think it will help a lot.

by the way, have you ever looked at Tony Krupicka's blog? That dude's saturday run and your Friday run made me drool. http://antonkrupicka.blogspot.com

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