Go slow to go fast.

December 22, 2024

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Location:

Westminster,CO,USA

Member Since:

Nov 11, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finally started learning how to run in '09 after totally botching it up for the 14 years prior and dealing with chronic IT injury...have had zero IT band pain since fall of '09 and have run way more than ever before in my life...loving it.

PR's

Road Mile: 4:44 - Pearl St Mile August 2011 

2K: 6:32 - Uni HIll 2K 2011

3K: 10:07 - West end 3K 2011

5K - 16:53 - Turkey Leg 5K 2011

10K - 38:38 - Butte to Butte Eugene OR 2003 

Half - Never raced a half

Road Marathon - 2:57:19 - 11/12/2011 - solo.

Trail Marathon - 4:48 - Kings peak August 2011

55K - 4:59:54 - Moab red hot 55K 2011

Short-Term Running Goals:

Be healthy, run injury-free, listen to my body.

Sub 16 min 5K

Sub 34 min 10K

Sub 2:40 Marathon

    2012 Tentative Schedule

  1.  Quicker Quaker 5K January
  2. Boston Marathon - April
  3. ??

Long-Term Running Goals:

Get stronger, faster and more fit as a runner and biker to allow for bigger adventures as the years go on.

Still be running in my 80's.  

Personal:

I'm married to Nan Kennard and she kicks my butt at running.  She has beat me handily in every race we have done together except for a downhill mile we did once.  She is my running inspiration.  I'd like to run a marathon with her someday and actually keep up.  

My Personal Blog

My Family Blog

My Business Blog 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 282.68
Cycling 2011 Lifetime Miles: 291.40
Altra Instinct July '10 Lifetime Miles: 637.35
Altra Instinct Sep '11 Lifetime Miles: 481.45
Altra Lone Peak Lifetime Miles: 157.50
Altra Instinct Black Lifetime Miles: 69.00
Altra Adam Lifetime Miles: 27.50
Fri, Feb 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.150.000.000.006.15

6.15 Miles - 54:38 - 8:53/mile - HR: 134 - 650ft. elevation gain/loss.

That was a nice easy run again today.  My legs feel fine.  My right glut is feeling better, still some residual minor soreness, and I noticed my right hip/butt feeling slight tiredness at one point in the run, but no pain.  I secretly want to get up early and go run for 4 hours just because (ok I guess its not secret anymore, ok jun, you're giving me the bug), but I'm restraining myself on account of...well...prudence I guess.

I was listening to "The Revolution" by Ron Paul for the 2nd time on my run this morning.  I highly recommend reading it for a fresh perspective that doesn't get much attention unfortunately.

Five Finger Treks Miles: 6.15
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 186.00
Comments
From jun on Fri, Feb 19, 2010 at 11:28:48 from 66.239.250.209

Ha. Glad you had a good day. You are definitely going about healing the right way. Enjoy your weekend.

From Scott Wesemann on Fri, Feb 19, 2010 at 11:31:22 from 66.239.250.209

Good to see you getting over your injuries. I just watched an interview with Ron Paul on CNN and I really like a lot of the things he says. I don't agree with everything, but I wish more politicians were like him. You can tell he really does what he thinks is best for the country, and he isn't s sell out to the special interests like most of them are.

From RivertonPaul on Fri, Feb 19, 2010 at 13:40:03 from 67.42.27.114

Nice job and nice blogging. I'm enjoying my VFF. Hope they help with my tendonitis.

From Danny on Sat, Feb 20, 2010 at 00:05:32 from 24.19.35.209

Keep up the healing. When's the 30 miler going to be?

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