Go slow to go fast.

December 22, 2024

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Location:

Westminster,CO,USA

Member Since:

Nov 11, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finally started learning how to run in '09 after totally botching it up for the 14 years prior and dealing with chronic IT injury...have had zero IT band pain since fall of '09 and have run way more than ever before in my life...loving it.

PR's

Road Mile: 4:44 - Pearl St Mile August 2011 

2K: 6:32 - Uni HIll 2K 2011

3K: 10:07 - West end 3K 2011

5K - 16:53 - Turkey Leg 5K 2011

10K - 38:38 - Butte to Butte Eugene OR 2003 

Half - Never raced a half

Road Marathon - 2:57:19 - 11/12/2011 - solo.

Trail Marathon - 4:48 - Kings peak August 2011

55K - 4:59:54 - Moab red hot 55K 2011

Short-Term Running Goals:

Be healthy, run injury-free, listen to my body.

Sub 16 min 5K

Sub 34 min 10K

Sub 2:40 Marathon

    2012 Tentative Schedule

  1.  Quicker Quaker 5K January
  2. Boston Marathon - April
  3. ??

Long-Term Running Goals:

Get stronger, faster and more fit as a runner and biker to allow for bigger adventures as the years go on.

Still be running in my 80's.  

Personal:

I'm married to Nan Kennard and she kicks my butt at running.  She has beat me handily in every race we have done together except for a downhill mile we did once.  She is my running inspiration.  I'd like to run a marathon with her someday and actually keep up.  

My Personal Blog

My Family Blog

My Business Blog 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 282.68
Cycling 2011 Lifetime Miles: 291.40
Altra Instinct July '10 Lifetime Miles: 637.35
Altra Instinct Sep '11 Lifetime Miles: 481.45
Altra Lone Peak Lifetime Miles: 157.50
Altra Instinct Black Lifetime Miles: 69.00
Altra Adam Lifetime Miles: 27.50
Fri, Jan 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

50 Degrees, sunny, clear skies.  Gorgeous day to be out running.

Started out SUPER slow, like...12:30 miles, because my right ankle was feeling stiff.  It was feeling better and better about a half mile in so I kept going.

I just cruised with really fast cadence and slow speed for minimal impact on my ankle and I felt pretty good after the ankle warmed up.  I don't know what happened to it, but it feels like its getting better each day.  I LOVED the feel of the warm sidewalk barefoot.  It was nice not to have to warm my feet up for the first half mile.

4 miles - 42 minutes - 10:30/mile - HR 131  

Bare Feet Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From redrooster on Fri, Jan 22, 2010 at 23:26:48 from 67.40.119.216

I guess our storm hasn't made it there yet. you are lucky. my FF run yesterday was a slog fest.

I checked out your 50K... looks like fun... maybe next year. Right now I am content to just run 5-10 miles at a time in lazy mode, but I may take a crack at a fall marathon. maybe..

From Aaron Kennard on Sat, Jan 23, 2010 at 23:13:56 from 174.51.250.151

Yeah...I guess not. It has been pretty nice here.

I hear you...we go through phases, all of which are good. Right now I'm in a phase of wanting to run really far, over mountains, without caring how fast I go. I am eager for the snow in the foothills to go away so I can explore more trails easier.

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