Today's workout felt good. I've got a looong way to go to get my fitness level and pace to where I would like it to be, but it feels great to run and get my heart rate up. Ran 5 miles. Lifted for 30 minutes. Swam for about 10 minutes. My gym membership at Bally Fitness is pretty nice, they have free childcare so while Nan is at her Saturday morning workouts for 4 hours, I can take the kids to the gym and not go stir-crazy sitting around the house. When I got done after 2 hours today my 1 year old Ali was sprawled out asleep in the middle of the day care with 15 kids running around, she looked like she had passed out or something...it was kind of funny looking. Here were my splits for my run workout on the track: Warmup for 2 miles Mile 1 - 7:59 - HR: 150 bpm Mile 2 - 7:35 - HR: 158 bpm Stretched, drank water, and walked for a few minutes. My Hamstrings were feeling loosened up by this point. Mile 3 - 7:40 - HR: 1:55 400 Meter: 1:15 - HR: 154 bpm (Went out way faster than I wanted to, 5:00 min/mile pace, my heart rate spiked and I ran 3/4 of a mile really slow to recover. I meant to do 6 min/mile repeats at 400 meters) 400 Meter: 2:13 - HR: 163 bpm 400 Meter: 2:06 - HR: 151 bpm 400 Meter: 2:06 - HR: 155 bpm Mile 4 - 7:09 - HR: 172 bpm 400 Meter: 1:25 - HR: 173 bpm (5:50/mile pace, a lot more comfortable the 5min/mile) 400 Meter: 2:11 - HR: 169 bpm 400 Meter: 1:26 - HR: 174 bpm (5:52 pace) 400 Meter: 2:07 - HR: 172 bpm Walked for a couple minutes to rest Mile 5 - 7:02 - HR 172 bpm 800 Meter: 2:58 - HR: 172 bpm (5:56 pace) 800 Meter: 4:04 - HR: 172 bpm Total time: 38:04 - Avg Pace total: 7:36 - avg HR 162 bpm - max HR 186 bpm
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