Easy progression run on tap for the day. It dumped snow on us last night, so I opted for the Club with Nan instead of outside since I'm a soft road runner these days. I liked it. We ran the indoor track, which is less monotonous and more enjoyable in my opinion than the treadmill. I ran 102 laps - 12 miles. Ran the first 6 with Nan in 45 min (7:30 pace). I'm so glad she's back up to running every day again, and 6 miles today! Nice. Her longest run since before surgery 3 months ago. Then I picked up the pace a bit and rand the last 6 miles in 39 min. (6:30 pace). I'm really pleased with how easy 6 min. pace feels these days. It didn't feel like an effort at all. Feeling really groovy this week. I take that as a really good sign since I'm now going into taper mode for my marathon attempt in 10 days. | 