Go slow to go fast.

April 29, 2024

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Location:

Westminster,CO,USA

Member Since:

Nov 11, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finally started learning how to run in '09 after totally botching it up for the 14 years prior and dealing with chronic IT injury...have had zero IT band pain since fall of '09 and have run way more than ever before in my life...loving it.

PR's

Road Mile: 4:44 - Pearl St Mile August 2011 

2K: 6:32 - Uni HIll 2K 2011

3K: 10:07 - West end 3K 2011

5K - 16:53 - Turkey Leg 5K 2011

10K - 38:38 - Butte to Butte Eugene OR 2003 

Half - Never raced a half

Road Marathon - 2:57:19 - 11/12/2011 - solo.

Trail Marathon - 4:48 - Kings peak August 2011

55K - 4:59:54 - Moab red hot 55K 2011

Short-Term Running Goals:

Be healthy, run injury-free, listen to my body.

Sub 16 min 5K

Sub 34 min 10K

Sub 2:40 Marathon

    2012 Tentative Schedule

  1.  Quicker Quaker 5K January
  2. Boston Marathon - April
  3. ??

Long-Term Running Goals:

Get stronger, faster and more fit as a runner and biker to allow for bigger adventures as the years go on.

Still be running in my 80's.  

Personal:

I'm married to Nan Kennard and she kicks my butt at running.  She has beat me handily in every race we have done together except for a downhill mile we did once.  She is my running inspiration.  I'd like to run a marathon with her someday and actually keep up.  

My Personal Blog

My Family Blog

My Business Blog 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 282.68
Cycling 2011 Lifetime Miles: 291.40
Altra Instinct July '10 Lifetime Miles: 637.35
Altra Instinct Sep '11 Lifetime Miles: 481.45
Altra Lone Peak Lifetime Miles: 157.50
Altra Instinct Black Lifetime Miles: 69.00
Altra Adam Lifetime Miles: 27.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy running again.  3rd day of easy in a row, because tomorrow I'm going to attempt 26.2 Kilometers at marathon pace on my marathon course. Tomorrow's run will probably be pretty telling on whether I'm in over my head at 6:06 pace or not.  

Today I had a feeling that I should not run through the gulley into skunk canyon but run around a a few hundred meters and come up the sidewalk.  Interestingly as soon as I came up the sidewalk for coyotes were coming out of the gulley where I would have run through.  I stopped and watch them for a few minutes as they did their thing running around the hill side back and forth.

Then I ran up the hill and came across 4 deer who didn't want to get out of the path on enchanted mesa.  So I walked right up to them as they stared at me wide eyed.  Finally they walked off as I motioned for them to move on so I could keep running.  One of them could barely move as its back leg was clearly hurt and it limped its way across the meadow.

Pre-dawn running lately never seems to fail on the wildlife sightings. 

Altra Instinct Sep '11 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From jun on Fri, Oct 07, 2011 at 11:33:52 from 205.158.160.209

awesome.

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