Easy Long run, sobo creek to mesa to dowdy draw, flatirons vista loop, marshall mesa, cherryvale, table mesa, home. Miles 13 & 14 moderate in 6:20, 6:18 down cherryvale - 1100' vert - 2:22:35 - 8:23 avg total. After about an hour of 9-10/min miles I started feeling noticeably more warmed up and ready to run. Most of the 1100' vert was in that first hour though. This was my longest mileage week ever so far - 68 miles, close to 10 hours running. Looking forward to bumping it up into the 70's consistently over the next weeks, and probably topping out in the 80s. We'll see.
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